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180
Workout

A powerful throw

~35 min.
~420 kcal
⁉️ Comments

“Powerful Throw” is a training program specially designed for basketball players, with an emphasis on improving the strength and accuracy of throws. Exercises include strength training for the development of the muscles of the upper body. Join this training to make your throw more powerful, stable and accurate in the basketball field.

Main exercises
Overhead squats
7
Level: 2
R1
12
Subscription needed
Overhead squats
7
Level: 2
R2
12
Subscription needed
Overhead squats
7
Level: 2
R3
12
Subscription needed
Overhead squats
7
Level: 2
R4
12
Subscription needed
Fly Squat
7
Level: 2
R1
12
Subscription needed
Fly Squat
7
Level: 2
R2
12
Subscription needed
Fly Squat
7
Level: 2
R3
12
Subscription needed
Fly Squat
7
Level: 2
R4
12
Subscription needed
Swimmer start
9
Level: 3
R1
10
Subscription needed
Swimmer start
9
Level: 3
R2
10
Subscription needed
Swimmer start
9
Level: 3
R3
10
Subscription needed
Swimmer start
9
Level: 3
R4
10
Subscription needed
Swimmer start
9
Level: 3
R5
10
Subscription needed
Swimmer start
9
Level: 3
R6
10
Subscription needed
Swimmer start
9
Level: 3
R7
10
Subscription needed
Swimmer start
9
Level: 3
R8
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R3
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R4
10
Subscription needed
Lower leg flexion
6
Level: 2
R1
10
Subscription needed
Lower leg flexion
6
Level: 2
R2
10
Subscription needed
Lower leg flexion
6
Level: 2
R3
10
Subscription needed
Lower leg flexion
6
Level: 2
R4
10
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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