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180
Workout

A powerful throw

~35 min.
~420 kcal
Female
⁉️ Comments

“Powerful Throw” is a training program specially designed for basketball players, with an emphasis on improving the strength and accuracy of throws. Exercises include strength training for the development of the muscles of the upper body. Join this training to make your throw more powerful, stable and accurate in the basketball field.

Main exercises
Overhead squats
7
Level: 2
R1
12
Overhead squats
7
Level: 2
R2
12
Overhead squats
7
Level: 2
R3
12
Overhead squats
7
Level: 2
R4
12
Fly Squat
7
Level: 2
R1
12
Fly Squat
7
Level: 2
R2
12
Fly Squat
7
Level: 2
R3
12
Fly Squat
7
Level: 2
R4
12
Swimmer start
9
Level: 3
R1
10
Swimmer start
9
Level: 3
R2
10
Swimmer start
9
Level: 3
R3
10
Swimmer start
9
Level: 3
R4
10
Swimmer start
9
Level: 3
R5
10
Swimmer start
9
Level: 3
R6
10
Swimmer start
9
Level: 3
R7
10
Swimmer start
9
Level: 3
R8
10
Pistol (with leg alteration)
7
Level: 3
R1
10
Pistol (with leg alteration)
7
Level: 3
R2
10
Pistol (with leg alteration)
7
Level: 3
R3
10
Pistol (with leg alteration)
7
Level: 3
R4
10
Lower leg flexion
6
Level: 2
R1
10
Lower leg flexion
6
Level: 2
R2
10
Lower leg flexion
6
Level: 2
R3
10
Lower leg flexion
6
Level: 2
R4
10
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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