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180
Workout

A powerful throw

~35 min.
~420 kcal
⁉️ Comments

“Powerful Throw” is a training program specially designed for basketball players, with an emphasis on improving the strength and accuracy of throws. Exercises include strength training for the development of the muscles of the upper body. Join this training to make your throw more powerful, stable and accurate in the basketball field.

Main exercises
Overhead squats
7
Level: 2
R1
12
Subscription needed
Overhead squats
7
Level: 2
R2
12
Subscription needed
Overhead squats
7
Level: 2
R3
12
Subscription needed
Overhead squats
7
Level: 2
R4
12
Subscription needed
Fly Squat
7
Level: 2
R1
12
Subscription needed
Fly Squat
7
Level: 2
R2
12
Subscription needed
Fly Squat
7
Level: 2
R3
12
Subscription needed
Fly Squat
7
Level: 2
R4
12
Subscription needed
Swimmer start
9
Level: 3
R1
10
Subscription needed
Swimmer start
9
Level: 3
R2
10
Subscription needed
Swimmer start
9
Level: 3
R3
10
Subscription needed
Swimmer start
9
Level: 3
R4
10
Subscription needed
Swimmer start
9
Level: 3
R5
10
Subscription needed
Swimmer start
9
Level: 3
R6
10
Subscription needed
Swimmer start
9
Level: 3
R7
10
Subscription needed
Swimmer start
9
Level: 3
R8
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R3
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R4
10
Subscription needed
Lower leg flexion
6
Level: 2
R1
10
Subscription needed
Lower leg flexion
6
Level: 2
R2
10
Subscription needed
Lower leg flexion
6
Level: 2
R3
10
Subscription needed
Lower leg flexion
6
Level: 2
R4
10
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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