Main exercises
Overhead squats
Level: 2
R1
12
Subscription needed
Overhead squats
Level: 2
R2
12
Subscription needed
Overhead squats
Level: 2
R3
12
Subscription needed
Overhead squats
Level: 2
R4
12
Subscription needed
Fly Squat
Level: 2
R1
12
Subscription needed
Fly Squat
Level: 2
R2
12
Subscription needed
Fly Squat
Level: 2
R3
12
Subscription needed
Fly Squat
Level: 2
R4
12
Subscription needed
Swimmer start
Level: 3
R1
10
Subscription needed
Swimmer start
Level: 3
R2
10
Subscription needed
Swimmer start
Level: 3
R3
10
Subscription needed
Swimmer start
Level: 3
R4
10
Subscription needed
Swimmer start
Level: 3
R5
10
Subscription needed
Swimmer start
Level: 3
R6
10
Subscription needed
Swimmer start
Level: 3
R7
10
Subscription needed
Swimmer start
Level: 3
R8
10
Subscription needed
Pistol (with leg alteration)
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
R3
10
Subscription needed
Pistol (with leg alteration)
Level: 3
R4
10
Subscription needed
Lower leg flexion
Level: 2
R1
10
Subscription needed
Lower leg flexion
Level: 2
R2
10
Subscription needed
Lower leg flexion
Level: 2
R3
10
Subscription needed
Lower leg flexion
Level: 2
R4
10
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
Comments