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180
Workout

A powerful throw

~35 min.
~420 kcal
Comments

“Powerful Throw” is a training program specially designed for basketball players, with an emphasis on improving the strength and accuracy of throws. Exercises include strength training for the development of the muscles of the upper body. Join this training to make your throw more powerful, stable and accurate in the basketball field.

Main exercises
Overhead squats
7
Level: 2
R1
12
Overhead squats
7
Level: 2
R2
12
Overhead squats
7
Level: 2
R3
12
Overhead squats
7
Level: 2
R4
12
Fly Squat
7
Level: 2
R1
12
Subscription needed
Fly Squat
7
Level: 2
R2
12
Subscription needed
Fly Squat
7
Level: 2
R3
12
Subscription needed
Fly Squat
7
Level: 2
R4
12
Subscription needed
Swimmer start
9
Level: 3
R1
10
Subscription needed
Swimmer start
9
Level: 3
R2
10
Subscription needed
Swimmer start
9
Level: 3
R3
10
Subscription needed
Swimmer start
9
Level: 3
R4
10
Subscription needed
Swimmer start
9
Level: 3
R5
10
Subscription needed
Swimmer start
9
Level: 3
R6
10
Subscription needed
Swimmer start
9
Level: 3
R7
10
Subscription needed
Swimmer start
9
Level: 3
R8
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R1
10
Pistol (with leg alteration)
7
Level: 3
R2
10
Pistol (with leg alteration)
7
Level: 3
R3
10
Pistol (with leg alteration)
7
Level: 3
R4
10
Lower leg flexion
6
Level: 2
R1
10
Subscription needed
Lower leg flexion
6
Level: 2
R2
10
Subscription needed
Lower leg flexion
6
Level: 2
R3
10
Subscription needed
Lower leg flexion
6
Level: 2
R4
10
Subscription needed

Comments

Available after payment