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138
Workout

More stable on the legs

~31 min.
~372 kcal
⁉️ Comments


"Stronger on the legs" is a training program for basketball players, focused on improving stability and balance on the court. Exercises include coordination elements, strengths for the legs, as well as exercises on the development of the muscles of the core of the body. This training will help you become more stable on your legs, improve mobility and reaction in game situations. Join the program to increase your effectiveness and reliability in the basketball field.

Main exercises
Y-T-I adduction
4
Level: 1
R1
4
Subscription needed
Y-T-I adduction
4
Level: 1
R2
4
Subscription needed
Y-T-I adduction
4
Level: 1
R3
4
Subscription needed
Y-T-I adduction
4
Level: 1
R4
4
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R1
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R2
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R3
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R4
10
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R2
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R3
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R4
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R5
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R6
8
Subscription needed
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Butterfly
5
Level: 2
R4
10
Press with pushup
8
Level: 2
R1
10
Subscription needed
Press with pushup
8
Level: 2
R2
10
Subscription needed
Press with pushup
8
Level: 2
R3
10
Subscription needed
Press with pushup
8
Level: 2
R4
10
Subscription needed
Press with pushup
8
Level: 2
R5
10
Subscription needed
Press with pushup
8
Level: 2
R6
10
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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