Main exercises
Y-T-I adduction
Level: 1
R1
4
Subscription needed
Y-T-I adduction
Level: 1
R2
4
Subscription needed
Y-T-I adduction
Level: 1
R3
4
Subscription needed
Y-T-I adduction
Level: 1
R4
4
Subscription needed
A - Abduction (reverse grip)
Level: 2
R1
10
Subscription needed
A - Abduction (reverse grip)
Level: 2
R2
10
Subscription needed
A - Abduction (reverse grip)
Level: 2
R3
10
Subscription needed
A - Abduction (reverse grip)
Level: 2
R4
10
Subscription needed
Low pull (one hand - single leg )
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
Level: 1
R2
8
Subscription needed
Low pull (one hand - single leg )
Level: 1
R3
8
Subscription needed
Low pull (one hand - single leg )
Level: 1
R4
8
Subscription needed
Low pull (one hand - single leg )
Level: 1
R5
8
Subscription needed
Low pull (one hand - single leg )
Level: 1
R6
8
Subscription needed
Butterfly
Level: 2
R1
10
Butterfly
Level: 2
R2
10
Butterfly
Level: 2
R3
10
Butterfly
Level: 2
R4
10
Press with pushup
Level: 2
R1
10
Subscription needed
Press with pushup
Level: 2
R2
10
Subscription needed
Press with pushup
Level: 2
R3
10
Subscription needed
Press with pushup
Level: 2
R4
10
Subscription needed
Press with pushup
Level: 2
R5
10
Subscription needed
Press with pushup
Level: 2
R6
10
Subscription needed
Cool down
Shoulder rotation
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
Level: 1
R2
8 sec.
Subscription needed
Massage
Level: 1
8
Subscription needed
Short extension
Level: 1
8
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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