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138
Workout

More stable on the legs

~31 min.
~372 kcal
⁉️ Comments


"Stronger on the legs" is a training program for basketball players, focused on improving stability and balance on the court. Exercises include coordination elements, strengths for the legs, as well as exercises on the development of the muscles of the core of the body. This training will help you become more stable on your legs, improve mobility and reaction in game situations. Join the program to increase your effectiveness and reliability in the basketball field.

Main exercises
Y-T-I adduction
4
Level: 1
R1
4
Subscription needed
Y-T-I adduction
4
Level: 1
R2
4
Subscription needed
Y-T-I adduction
4
Level: 1
R3
4
Subscription needed
Y-T-I adduction
4
Level: 1
R4
4
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R1
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R2
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R3
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R4
10
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R2
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R3
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R4
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R5
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R6
8
Subscription needed
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Butterfly
5
Level: 2
R4
10
Press with pushup
8
Level: 2
R1
10
Subscription needed
Press with pushup
8
Level: 2
R2
10
Subscription needed
Press with pushup
8
Level: 2
R3
10
Subscription needed
Press with pushup
8
Level: 2
R4
10
Subscription needed
Press with pushup
8
Level: 2
R5
10
Subscription needed
Press with pushup
8
Level: 2
R6
10
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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