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138
Workout

More stable on the legs

~31 min.
~372 kcal
Female
⁉️ Comments


"Stronger on the legs" is a training program for basketball players, focused on improving stability and balance on the court. Exercises include coordination elements, strengths for the legs, as well as exercises on the development of the muscles of the core of the body. This training will help you become more stable on your legs, improve mobility and reaction in game situations. Join the program to increase your effectiveness and reliability in the basketball field.

Main exercises
Y-T-I adduction
4
Level: 1
R1
4
Y-T-I adduction
4
Level: 1
R2
4
Y-T-I adduction
4
Level: 1
R3
4
Y-T-I adduction
4
Level: 1
R4
4
A - Abduction (reverse grip)
6
Level: 2
R1
10
A - Abduction (reverse grip)
6
Level: 2
R2
10
A - Abduction (reverse grip)
6
Level: 2
R3
10
A - Abduction (reverse grip)
6
Level: 2
R4
10
Low pull (one hand - single leg )
5
Level: 1
R1
8
Low pull (one hand - single leg )
5
Level: 1
R2
8
Low pull (one hand - single leg )
5
Level: 1
R3
8
Low pull (one hand - single leg )
5
Level: 1
R4
8
Low pull (one hand - single leg )
5
Level: 1
R5
8
Low pull (one hand - single leg )
5
Level: 1
R6
8
Butterfly
5
Level: 2
R1
10
Butterfly
5
Level: 2
R2
10
Butterfly
5
Level: 2
R3
10
Butterfly
5
Level: 2
R4
10
Press with pushup
8
Level: 2
R1
10
Press with pushup
8
Level: 2
R2
10
Press with pushup
8
Level: 2
R3
10
Press with pushup
8
Level: 2
R4
10
Press with pushup
8
Level: 2
R5
10
Press with pushup
8
Level: 2
R6
10
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

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