138
Workout

Basketball Player Strength Training 2

~31 min.
~372 kcal
Warm Up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Y-T-I adduction
4
Level: 1
R1
5
Y-T-I adduction
4
Level: 1
R2
5
Y-T-I adduction
4
Level: 1
R3
5
Y-T-I adduction
4
Level: 1
R4
5
A - Abduction (reverse grip)
6
Level: 2
R1
12
A - Abduction (reverse grip)
6
Level: 2
R2
12
A - Abduction (reverse grip)
6
Level: 2
R3
12
A - Abduction (reverse grip)
6
Level: 2
R4
12
Low pull (one hand - single leg )
5
Level: 1
R1
8
Low pull (one hand - single leg )
5
Level: 1
R2
8
Low pull (one hand - single leg )
5
Level: 1
R3
8
Low pull (one hand - single leg )
5
Level: 1
R4
8
Low pull (one hand - single leg )
5
Level: 1
R5
8
Low pull (one hand - single leg )
5
Level: 1
R6
8
Butterfly
5
Level: 2
R1
12
Butterfly
5
Level: 2
R2
12
Butterfly
5
Level: 2
R3
12
Butterfly
5
Level: 2
R4
12
Press with pushup
8
Level: 2
R1
6
Press with pushup
8
Level: 2
R2
6
Press with pushup
8
Level: 2
R3
6
Press with pushup
8
Level: 2
R4
6
Press with pushup
8
Level: 2
R5
6
Press with pushup
8
Level: 2
R6
6