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92
Workout

Developed coordination

~48 min.
~576 kcal
⁉️ Comments

“Developed coordination” is a training program for basketball players aimed at improving coordination of movements and accuracy in game situations. Exercises include balance elements, multidirectional training and technical tasks, the purpose of which is to develop clarity and accuracy of movement on the court. Join this training to make your coordination more developed, which will lead to an increase in the effectiveness of your actions in the basketball field.

Main exercises
Toe squats
6
Level: 1
20
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Squat jump
10
Level: 3
12
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Plank
3
Level: 3
40 sec.
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Plank
3
Level: 3
40 sec.
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Plank
3
Level: 3
40 sec.
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment