Main exercises
Toe squats
Level: 1
20
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Squat jump
Level: 1
12
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
Squat jump
Level: 3
12
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Plank
Level: 3
40 sec.
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Pike
Level: 2
12
Subscription needed
Plank
Level: 3
40 sec.
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Pike
Level: 2
12
Subscription needed
Plank
Level: 3
40 sec.
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Pike
Level: 2
12
Subscription needed
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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