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92
Workout

Developed coordination

~48 min.
~576 kcal
⁉️ Comments

“Developed coordination” is a training program for basketball players aimed at improving coordination of movements and accuracy in game situations. Exercises include balance elements, multidirectional training and technical tasks, the purpose of which is to develop clarity and accuracy of movement on the court. Join this training to make your coordination more developed, which will lead to an increase in the effectiveness of your actions in the basketball field.

Main exercises
Toe squats
6
Level: 1
20
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Squat jump
9
Level: 2
12
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Squat jump
10
Level: 3
12
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Plank
3
Level: 3
40 sec.
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Plank
3
Level: 3
40 sec.
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Plank
3
Level: 3
40 sec.
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment