92
Workout

Functional Basketball player training

~48 min.
~576 kcal
Warm Up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Toe squats
6
Level: 1
40 sec.
Backward lunge with leg change
5
Level: 3
60 sec.
Incline (feet at shoulder width)
1
Level: 1
30 sec.
Squat jump
7
Level: 1
30 sec.
Cross-legged incline
1
Level: 1
30 sec.
Squat jump
9
Level: 2
30 sec.
Cross-legged incline
1
Level: 1
30 sec.
Squat jump
10
Level: 3
30 sec.
Lower leg extension
1
Level: 1
40 sec.
Plank
3
Level: 3
30 sec.
Mountain Climber
7
Level: 2
30 sec.
Pike
7
Level: 2
30 sec.
Plank
3
Level: 3
30 sec.
Mountain Climber
7
Level: 2
30 sec.
Pike
7
Level: 2
30 sec.
Plank
3
Level: 3
30 sec.
Mountain Climber
7
Level: 2
30 sec.
Pike
7
Level: 2
30 sec.