Warm up
Lunges L
Level: 1
7
Subscription needed
Rotation 2
Level: 2
9
Subscription needed
Sumo squat
Level: 1
12
Subscription needed
T Stretch
Level: 1
9 sec.
Subscription needed
Main exercises
Round 1
Forearm flexion (single arm single leg )
Level: 1
7
Backward lunge
Level: 5
14
Subscription needed
Square on arms
Level: 3
12
Subscription needed
Press - T Adduction
Level: 3
7
Subscription needed
Sprint start (alternating)
Level: 3
12
Subscription needed
Side plank on single leg
Level: 2
46 sec.
Subscription needed
Forearm extension (single arm)
Level: 1
9
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
9
Subscription needed
Push-ups - Mountain climber
Level: 1
7
Subscription needed
Round 2
Forearm flexion (single arm single leg )
Level: 1
7
Backward lunge
Level: 5
14
Subscription needed
Square on arms
Level: 3
12
Subscription needed
Press - T Adduction
Level: 3
7
Subscription needed
Sprint start (alternating)
Level: 3
12
Subscription needed
Side plank on single leg
Level: 2
46 sec.
Subscription needed
Forearm extension (single arm)
Level: 1
9
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
9
Subscription needed
Push-ups - Mountain climber
Level: 1
7
Subscription needed
Round 3
Forearm flexion (single arm single leg )
Level: 1
7
Backward lunge
Level: 5
14
Subscription needed
Square on arms
Level: 3
12
Subscription needed
Press - T Adduction
Level: 3
7
Subscription needed
Sprint start (alternating)
Level: 3
12
Subscription needed
Side plank on single leg
Level: 2
46 sec.
Subscription needed
Forearm extension (single arm)
Level: 1
9
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
9
Subscription needed
Push-ups - Mountain climber
Level: 1
7
Subscription needed
Available after payment
Comments