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178
Workout

Improved coordination during the game

~1 h. 5 min.
~780 kcal
⁉️ Comments

"Improved coordination during the game": This workout is aimed at developing coordination, which will help basketball players make faster decisions, react to the situation on the court and perform actions with maximum accuracy.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Rotation 2
1
Level: 2
9
Subscription needed
Sumo squat
1
Level: 1
12
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Main exercises
Round 1
Forearm flexion (single arm single leg )
8
Level: 1
7
Backward lunge
8
Level: 5
14
Subscription needed
Square on arms
9
Level: 3
12
Subscription needed
Press - T Adduction
8
Level: 3
7
Subscription needed
Sprint start (alternating)
9
Level: 3
12
Subscription needed
Side plank on single leg
9
Level: 2
46 sec.
Subscription needed
Forearm extension (single arm)
3
Level: 1
9
Subscription needed
Hip and lower leg flexion (alternating)
5
Level: 2
9
Subscription needed
Push-ups - Mountain climber
7
Level: 1
7
Subscription needed
Round 2
Forearm flexion (single arm single leg )
8
Level: 1
7
Backward lunge
8
Level: 5
14
Subscription needed
Square on arms
9
Level: 3
12
Subscription needed
Press - T Adduction
8
Level: 3
7
Subscription needed
Sprint start (alternating)
9
Level: 3
12
Subscription needed
Side plank on single leg
9
Level: 2
46 sec.
Subscription needed
Forearm extension (single arm)
3
Level: 1
9
Subscription needed
Hip and lower leg flexion (alternating)
5
Level: 2
9
Subscription needed
Push-ups - Mountain climber
7
Level: 1
7
Subscription needed
Round 3
Forearm flexion (single arm single leg )
8
Level: 1
7
Backward lunge
8
Level: 5
14
Subscription needed
Square on arms
9
Level: 3
12
Subscription needed
Press - T Adduction
8
Level: 3
7
Subscription needed
Sprint start (alternating)
9
Level: 3
12
Subscription needed
Side plank on single leg
9
Level: 2
46 sec.
Subscription needed
Forearm extension (single arm)
3
Level: 1
9
Subscription needed
Hip and lower leg flexion (alternating)
5
Level: 2
9
Subscription needed
Push-ups - Mountain climber
7
Level: 1
7
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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