Warm up
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
Widmill
Level: 1
12 sec.
Subscription needed
Lower leg extension
Level: 1
16 sec.
Subscription needed
M Stretch
Level: 1
9 sec.
Subscription needed
Main exercises
Round 1
Push-ups - Mountain climber
Level: 2
7
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Push ups side crunch
Level: 4
7
Subscription needed
Medium pull - slide I
Level: 1
7
Subscription needed
Bar muscle up
Level: 1
12
Pull with hip rotation
Level: 2
12
Subscription needed
Press - Y Adduction
Level: 2
7
Subscription needed
Burpee
Level: 3
9
Subscription needed
Round 2
Push-ups - Mountain climber
Level: 2
7
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Push ups side crunch
Level: 4
7
Subscription needed
Medium pull - slide I
Level: 1
7
Subscription needed
Bar muscle up
Level: 1
12
Pull with hip rotation
Level: 2
12
Subscription needed
Press - Y Adduction
Level: 2
7
Subscription needed
Burpee
Level: 3
9
Subscription needed
Round 3
Push-ups - Mountain climber
Level: 2
7
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Push ups side crunch
Level: 4
7
Subscription needed
Medium pull - slide I
Level: 1
7
Subscription needed
Bar muscle up
Level: 1
12
Pull with hip rotation
Level: 2
12
Subscription needed
Press - Y Adduction
Level: 2
7
Subscription needed
Burpee
Level: 3
9
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
L extension
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Available after payment
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