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181
Workout

A flying ball

~55 min.
~660 kcal
Comments

"A flying ball": This workout is designed to improve the arm strength needed to make strong, accurate shots, as well as successful passes and baskets.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Widmill
1
Level: 1
12 sec.
Lower leg extension
1
Level: 1
16 sec.
M Stretch
1
Level: 1
9 sec.
Main exercises
Push-ups - Mountain climber
9
Level: 2
7
Subscription needed
Butterfly - Squat
9
Level: 3
12
Subscription needed
Push ups side crunch
10
Level: 4
7
Subscription needed
Medium pull - slide I
8
Level: 1
7
Bar muscle up
6
Level: 1
12
Pull with hip rotation
8
Level: 2
12
Subscription needed
Press - Y Adduction
7
Level: 2
7
Subscription needed
Burpee
10
Level: 3
9
Push-ups - Mountain climber
9
Level: 2
7
Subscription needed
Butterfly - Squat
9
Level: 3
12
Subscription needed
Push ups side crunch
10
Level: 4
7
Subscription needed
Medium pull - slide I
8
Level: 1
7
Bar muscle up
6
Level: 1
12
Pull with hip rotation
8
Level: 2
12
Subscription needed
Press - Y Adduction
7
Level: 2
7
Subscription needed
Burpee
10
Level: 3
9
Push-ups - Mountain climber
9
Level: 2
7
Subscription needed
Butterfly - Squat
9
Level: 3
12
Subscription needed
Push ups side crunch
10
Level: 4
7
Subscription needed
Medium pull - slide I
8
Level: 1
7
Bar muscle up
6
Level: 1
12
Pull with hip rotation
8
Level: 2
12
Subscription needed
Press - Y Adduction
7
Level: 2
7
Subscription needed
Burpee
10
Level: 3
9

Comments

Available after payment