108
Workout

Improved movement speed and reaction in attack

~29 min.
~348 kcal

"Improved movement speed and reaction in attack": This drill is aimed at improving the movement speed and reaction of players in attack, which will help them penetrate the opponent's defense faster and create a threat to the enemy.

Warm Up
Forward fold
1
Level: 3
13 sec.
Single leg hip hinge
1
Level: 2
7
Cossack squat in a bent-over position
1
Level: 2
13
Main exercises
Pistol (with leg alteration)
10
Level: 4
13
Jump lunge
10
Level: 1
13
pistol - SIde lunge - cross lunge single arm
13
Level: 3
5
Pistol - Side lunge - cross lunge
12
Level: 3
5
Pistol (with leg alteration)
10
Level: 4
13
Jump lunge
10
Level: 1
13
pistol - SIde lunge - cross lunge single arm
13
Level: 3
5
Pistol - Side lunge - cross lunge
12
Level: 3
5
Pistol (with leg alteration)
10
Level: 4
13
Jump lunge
10
Level: 1
13
pistol - SIde lunge - cross lunge single arm
13
Level: 3
5
Pistol - Side lunge - cross lunge
12
Level: 3
5