Warm Up
Shoulder rotation
Level: 1
9 sec.
Latissimus stretch
Level: 1
17 sec.
Single leg hip hinge
Level: 1
6
W extension
Level: 1
9
L extension
Level: 1
9
Main exercises
Press - L Adduction
Level: 1
7
Pull squat
Level: 2
14
Balanced Side Lunge
Level: 2
14
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Square on arms
Level: 1
12
Hip and lower leg flexion (single leg)
Level: 1
7
Exit to plank
Level: 3
14
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Back extension
Level: 4
12
Press - L Adduction
Level: 1
7
Pull squat
Level: 2
14
Balanced Side Lunge
Level: 2
14
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Square on arms
Level: 1
12
Hip and lower leg flexion (single leg)
Level: 1
7
Exit to plank
Level: 3
14
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Back extension
Level: 4
12
Press - L Adduction
Level: 1
7
Pull squat
Level: 2
14
Balanced Side Lunge
Level: 2
14
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Square on arms
Level: 1
12
Hip and lower leg flexion (single leg)
Level: 1
7
Exit to plank
Level: 3
14
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Back extension
Level: 4
12
Available after payment
Comments