Warm Up
Shoulder rotation
Level: 1
9 sec.
Subscription needed
Latissimus stretch
Level: 1
17 sec.
Subscription needed
Single leg hip hinge
Level: 1
6
Subscription needed
W extension
Level: 1
9
L extension
Level: 1
9
Subscription needed
Main exercises
Press - L Adduction
Level: 1
7
Subscription needed
Pull squat
Level: 2
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Square on arms
Level: 1
12
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
7
Subscription needed
Exit to plank
Level: 3
14
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Back extension
Level: 4
12
Subscription needed
Press - L Adduction
Level: 1
7
Subscription needed
Pull squat
Level: 2
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Square on arms
Level: 1
12
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
7
Subscription needed
Exit to plank
Level: 3
14
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Back extension
Level: 4
12
Subscription needed
Press - L Adduction
Level: 1
7
Subscription needed
Pull squat
Level: 2
14
Subscription needed
Balanced Side Lunge
Level: 2
14
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Square on arms
Level: 1
12
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
7
Subscription needed
Exit to plank
Level: 3
14
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Back extension
Level: 4
12
Subscription needed
Available after payment
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