Warm up
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock
Level: 1
8
Subscription needed
Single leg hip hinge
Level: 1
5
Subscription needed
Main exercises
Round 1
Pull squat
Level: 1
12
Subscription needed
Rotation with load
Level: 1
10
Subscription needed
Hinge press (bars)
Level: 3
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
10
Subscription needed
Balanced Side Lunge
Level: 3
12
Subscription needed
Push-ups - Mountain climber
Level: 2
6
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
Push ups pike
Level: 1
6
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Subscription needed
Round 2
Pull squat
Level: 1
12
Subscription needed
Rotation with load
Level: 1
10
Subscription needed
Hinge press (bars)
Level: 3
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
10
Subscription needed
Balanced Side Lunge
Level: 3
12
Subscription needed
Push-ups - Mountain climber
Level: 2
6
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
Push ups pike
Level: 1
6
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Subscription needed
Round 4
Pull squat
Level: 1
12
Subscription needed
Rotation with load
Level: 1
10
Subscription needed
Hinge press (bars)
Level: 3
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
10
Subscription needed
Balanced Side Lunge
Level: 3
12
Subscription needed
Push-ups - Mountain climber
Level: 2
6
Subscription needed
Medium pull (single arm - single leg )
Level: 1
8
Subscription needed
Push ups pike
Level: 1
6
Subscription needed
Pistol - Side lunge in balance
Level: 1
6
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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