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107
Workout

Speed training

~30 min.
~360 kcal
⁉️ Comments

"Speed training": This workout focuses on developing full-body speed and endurance to help basketball players move around the court faster, make sudden changes of direction, and participate effectively in attack and defense.

Warm up
Widmill
1
Level: 1
12 sec.
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Subscription needed
Main exercises
Round 1
Backward lunge
9
Level: 6
12
Subscription needed
Backward lunge single arm
10
Level: 7
12
Subscription needed
Side lunge leg in the hinge
10
Level: 4
14
Subscription needed
Squat jump
10
Level: 2
14
Subscription needed
Backward lunge with leg change
10
Level: 7
7
Subscription needed
Side lunge - backward lunge
9
Level: 2
7
Subscription needed
Round 2
Backward lunge
9
Level: 6
12
Subscription needed
Backward lunge single arm
10
Level: 7
12
Subscription needed
Side lunge leg in the hinge
10
Level: 4
14
Subscription needed
Squat jump
10
Level: 2
14
Subscription needed
Backward lunge with leg change
10
Level: 7
7
Subscription needed
Side lunge - backward lunge
9
Level: 2
7
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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