Sign In
Menu
195
Workout

Fight for victory

~33 min.
~396 kcal
⁉️ Comments

"Fight for victory": This is a dynamic program designed specifically to improve the overall physical fitness of basketball players. Featuring a variety of loop exercises such as deadlifts, squats, and back extensions, this workout focuses on building strength, endurance, and coordination. The program is organized in the format of strength training in approaches, which allows you to effectively work all muscle groups.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Main exercises
Low pull (one hand - single leg )
9
Level: 2
R1
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
R2
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
R3
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
R4
8
Subscription needed
Swimmer start (alternating)
7
Level: 2
R1
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R2
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R3
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R4
10
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R1
8
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R2
8
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R3
8
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R4
8
Subscription needed
Pull with hip rotation
7
Level: 2
R1
10
Subscription needed
Pull with hip rotation
7
Level: 2
R2
10
Subscription needed
Pull with hip rotation
7
Level: 2
R3
10
Subscription needed
Pull with hip rotation
7
Level: 2
R4
10
Subscription needed
Back extension
8
Level: 5
R1
10
Subscription needed
Back extension
8
Level: 5
R2
10
Subscription needed
Back extension
8
Level: 5
R3
10
Subscription needed
Back extension
8
Level: 5
R4
10
Subscription needed
Squat - T abduction
8
Level: 3
R1
12
Subscription needed
Squat - T abduction
8
Level: 3
R2
12
Subscription needed
Squat - T abduction
8
Level: 3
R3
12
Subscription needed
Squat - T abduction
8
Level: 3
R4
12
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment