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195
Workout

Fight for victory

~33 min.
~396 kcal
⁉️ Comments

"Fight for victory": This is a dynamic program designed specifically to improve the overall physical fitness of basketball players. Featuring a variety of loop exercises such as deadlifts, squats, and back extensions, this workout focuses on building strength, endurance, and coordination. The program is organized in the format of strength training in approaches, which allows you to effectively work all muscle groups.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Main exercises
Low pull (one hand - single leg )
9
Level: 2
R1
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
R2
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
R3
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
R4
8
Subscription needed
Swimmer start (alternating)
7
Level: 2
R1
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R2
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R3
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R4
10
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R1
8
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R2
8
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R3
8
Subscription needed
High pull (single arm - single leg )
9
Level: 2
R4
8
Subscription needed
Pull with hip rotation
7
Level: 2
R1
10
Subscription needed
Pull with hip rotation
7
Level: 2
R2
10
Subscription needed
Pull with hip rotation
7
Level: 2
R3
10
Subscription needed
Pull with hip rotation
7
Level: 2
R4
10
Subscription needed
Back extension
8
Level: 5
R1
10
Subscription needed
Back extension
8
Level: 5
R2
10
Subscription needed
Back extension
8
Level: 5
R3
10
Subscription needed
Back extension
8
Level: 5
R4
10
Subscription needed
Squat - T abduction
8
Level: 3
R1
12
Subscription needed
Squat - T abduction
8
Level: 3
R2
12
Subscription needed
Squat - T abduction
8
Level: 3
R3
12
Subscription needed
Squat - T abduction
8
Level: 3
R4
12
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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