Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Widmill
Level: 1
10 sec.
squat row 4 (middle gluteal)
Level: 1
15 sec.
Main exercises
Forearm flexion with reverse grip
Level: 3
R1
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
R2
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
R3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
R4
12
Subscription needed
Low pull - Triceps
Level: 2
R1
6
Low pull - Triceps
Level: 2
R2
6
Low pull - Triceps
Level: 2
R3
6
Low pull - Triceps
Level: 2
R4
6
Bar muscle up
Level: 1
R1
10
Bar muscle up
Level: 1
R2
10
Bar muscle up
Level: 1
R3
10
Bar muscle up
Level: 1
R4
10
High pull - slide T
Level: 2
R1
6
Subscription needed
High pull - slide T
Level: 2
R2
6
Subscription needed
High pull - slide T
Level: 2
R3
6
Subscription needed
High pull - slide T
Level: 2
R4
6
Subscription needed
Push ups pike
Level: 2
R1
6
Subscription needed
Push ups pike
Level: 2
R2
6
Subscription needed
Push ups pike
Level: 2
R3
6
Subscription needed
Push ups pike
Level: 2
R4
6
Subscription needed
A - Abduction (reverse grip)
Level: 1
R1
10
A - Abduction (reverse grip)
Level: 1
R2
10
A - Abduction (reverse grip)
Level: 1
R3
10
A - Abduction (reverse grip)
Level: 1
R4
10
Available after payment
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