Warm up
M Stretch
Level: 1
9 sec.
Subscription needed
Dolphin
Level: 1
9
Subscription needed
Forward fold
Level: 2
12 sec.
Subscription needed
Tilt
Level: 1
9
Subscription needed
Main exercises
Round 1
Pistol
Level: 5
12
Subscription needed
Balanced side lunge single arm
Level: 3
14
Subscription needed
Backward lunge with leg change
Level: 6
12
Subscription needed
Sprint start (alternating)
Level: 4
12
Subscription needed
Squat jump
Level: 3
14
Subscription needed
Round 2
Pistol
Level: 5
12
Subscription needed
Balanced side lunge single arm
Level: 3
14
Subscription needed
Backward lunge with leg change
Level: 6
12
Subscription needed
Sprint start (alternating)
Level: 4
12
Subscription needed
Squat jump
Level: 3
14
Subscription needed
Round 3
Pistol
Level: 5
12
Subscription needed
Balanced side lunge single arm
Level: 3
14
Subscription needed
Backward lunge with leg change
Level: 6
12
Subscription needed
Sprint start (alternating)
Level: 4
12
Subscription needed
Squat jump
Level: 3
14
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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