Warm up
Y Stretch
Level: 1
8 sec.
Subscription needed
T Spine Rotation
Level: 1
5
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Pistol - Side lunge - cross lunge
Level: 3
4
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Round 2
pistol - SIde lunge - cross lunge single arm
Level: 3
4
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
Level: 3
4
Subscription needed
Round 3
SIde lunge - backward lunge single arm
Level: 2
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
pistol - SIde lunge - cross lunge single arm
Level: 3
4
Subscription needed
Round 4
Squat jump
Level: 2
12
Subscription needed
Pistol - Side lunge - cross lunge
Level: 3
4
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
6
Subscription needed
Round 5
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
pistol - SIde lunge - cross lunge single arm
Level: 3
4
Subscription needed
Squat jump
Level: 2
12
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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