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204
Workout

Development of coordination and accuracy of the throw

~54 min.
~648 kcal
⁉️ Comments

"Development of coordination and accuracy of the throw": This workout aims to improve coordination and shooting accuracy, which will help players be more effective in attacking and defending, and will also improve their performance.": This workout aims to improve coordination and shooting accuracy, which will help players be more effective in attacking and defending, and will also improve their performance.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Lunges L
1
Level: 1
6
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Y-T-I adduction
8
Level: 3
4
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Square on arms
8
Level: 3
10
Subscription needed
Round 2
Y-T-I adduction
8
Level: 3
4
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Square on arms
8
Level: 3
10
Subscription needed
Round 3
Y-T-I adduction
8
Level: 3
4
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Square on arms
8
Level: 3
10
Subscription needed
Round 4
Y-T-I adduction
8
Level: 3
4
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Square on arms
8
Level: 3
10
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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