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204
Workout

Development of coordination and accuracy of the throw

~54 min.
~648 kcal
Female
⁉️ Comments

"Development of coordination and accuracy of the throw": This workout aims to improve coordination and shooting accuracy, which will help players be more effective in attacking and defending, and will also improve their performance.": This workout aims to improve coordination and shooting accuracy, which will help players be more effective in attacking and defending, and will also improve their performance.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Lunges L
1
Level: 1
6
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Y-T-I adduction
8
Level: 3
4
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Square on arms
8
Level: 3
10
Subscription needed
Round 2
Y-T-I adduction
8
Level: 3
4
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Square on arms
8
Level: 3
10
Subscription needed
Round 3
Y-T-I adduction
8
Level: 3
4
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Square on arms
8
Level: 3
10
Subscription needed
Round 4
Y-T-I adduction
8
Level: 3
4
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Mountain Climber
9
Level: 3
8
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Square on arms
8
Level: 3
10
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed

Comments

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