Warm up
Biceps stretch
Level: 1
8 sec.
Lunges L
Level: 1
6
Subscription needed
L extension
Level: 1
8
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Y-T-I adduction
Level: 3
4
Subscription needed
Hip drop
Level: 8
10
Subscription needed
Push ups pike
Level: 4
6
Subscription needed
Mountain Climber
Level: 3
8
Subscription needed
T adduction
Level: 3
10
Subscription needed
Square on arms
Level: 3
10
Subscription needed
Round 2
Y-T-I adduction
Level: 3
4
Subscription needed
Hip drop
Level: 8
10
Subscription needed
Push ups pike
Level: 4
6
Subscription needed
Mountain Climber
Level: 3
8
Subscription needed
T adduction
Level: 3
10
Subscription needed
Square on arms
Level: 3
10
Subscription needed
Round 3
Y-T-I adduction
Level: 3
4
Subscription needed
Hip drop
Level: 8
10
Subscription needed
Push ups pike
Level: 4
6
Subscription needed
Mountain Climber
Level: 3
8
Subscription needed
T adduction
Level: 3
10
Subscription needed
Square on arms
Level: 3
10
Subscription needed
Round 4
Y-T-I adduction
Level: 3
4
Subscription needed
Hip drop
Level: 8
10
Subscription needed
Push ups pike
Level: 4
6
Subscription needed
Mountain Climber
Level: 3
8
Subscription needed
T adduction
Level: 3
10
Subscription needed
Square on arms
Level: 3
10
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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