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204
Workout

Development of coordination and accuracy of the throw

~54 min.
~648 kcal
⁉️ Comments

"Development of coordination and accuracy of the throw": This workout aims to improve coordination and shooting accuracy, which will help players be more effective in attacking and defending, and will also improve their performance.": This workout aims to improve coordination and shooting accuracy, which will help players be more effective in attacking and defending, and will also improve their performance.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Lunges L
1
Level: 1
6
L extension
1
Level: 1
8
Forward lunge
1
Level: 1
15 sec.
Main exercises
Round 1
Y-T-I adduction
8
Level: 3
4
Hip drop
8
Level: 8
10
Push ups pike
10
Level: 4
6
Mountain Climber
9
Level: 3
8
T adduction
7
Level: 3
10
Square on arms
8
Level: 3
10
Round 2
Y-T-I adduction
8
Level: 3
4
Hip drop
8
Level: 8
10
Push ups pike
10
Level: 4
6
Mountain Climber
9
Level: 3
8
T adduction
7
Level: 3
10
Square on arms
8
Level: 3
10
Round 3
Y-T-I adduction
8
Level: 3
4
Hip drop
8
Level: 8
10
Push ups pike
10
Level: 4
6
Mountain Climber
9
Level: 3
8
T adduction
7
Level: 3
10
Square on arms
8
Level: 3
10
Round 4
Y-T-I adduction
8
Level: 3
4
Hip drop
8
Level: 8
10
Push ups pike
10
Level: 4
6
Mountain Climber
9
Level: 3
8
T adduction
7
Level: 3
10
Square on arms
8
Level: 3
10
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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