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103
Workout

GPT of a basketball player

~37 min.
~444 kcal
⁉️ Comments

"GPT of a basketball player": This workout focuses on the overall conditioning of basketball players, including improving endurance, strength and flexibility so players can perform optimally throughout the game.

Warm up
L extension
1
Level: 1
9
Subscription needed
Short extension
1
Level: 1
9
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
Main exercises
Pull with hip rotation
5
Level: 1
R1
12
Subscription needed
Pull with hip rotation
5
Level: 1
R2
12
Subscription needed
Pull with hip rotation
5
Level: 1
R3
12
Subscription needed
Pull with hip rotation
5
Level: 1
R4
12
Subscription needed
Backward lunge single arm
5
Level: 2
R1
14
Subscription needed
Backward lunge single arm
5
Level: 2
R2
14
Subscription needed
Backward lunge single arm
5
Level: 2
R3
14
Subscription needed
Backward lunge single arm
5
Level: 2
R4
14
Subscription needed
Pull-up with a wide grip
5
Level: 1
R1
7
Pull-up with a wide grip
5
Level: 1
R2
7
Pull-up with a wide grip
5
Level: 1
R3
7
Pull-up with a wide grip
5
Level: 1
R4
7
High pull (single arm - single leg )
6
Level: 1
R1
9
Subscription needed
High pull (single arm - single leg )
6
Level: 1
R2
9
Subscription needed
High pull (single arm - single leg )
6
Level: 1
R3
9
Subscription needed
High pull (single arm - single leg )
6
Level: 1
R4
9
Subscription needed
Hip and lower leg flexion (alternating)
5
Level: 2
R1
9
Subscription needed
Hip and lower leg flexion (alternating)
5
Level: 2
R2
9
Subscription needed
Hip and lower leg flexion (alternating)
5
Level: 2
R3
9
Subscription needed
Hip and lower leg flexion (alternating)
5
Level: 2
R4
9
Subscription needed
Tilted march
5
Level: 1
R1
14
Tilted march
5
Level: 1
R2
14
Tilted march
5
Level: 1
R3
14
Tilted march
5
Level: 1
R4
14
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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