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103
Workout

GPT of a basketball player

~37 min.
~444 kcal
Female
⁉️ Comments

"GPT of a basketball player": This workout focuses on the overall conditioning of basketball players, including improving endurance, strength and flexibility so players can perform optimally throughout the game.

Warm up
L extension
1
Level: 1
9
Short extension
1
Level: 1
9
Single leg hip hinge
1
Level: 1
6
Main exercises
Pull with hip rotation
5
Level: 1
R1
12
Pull with hip rotation
5
Level: 1
R2
12
Pull with hip rotation
5
Level: 1
R3
12
Pull with hip rotation
5
Level: 1
R4
12
Backward lunge single arm
5
Level: 2
R1
14
Backward lunge single arm
5
Level: 2
R2
14
Backward lunge single arm
5
Level: 2
R3
14
Backward lunge single arm
5
Level: 2
R4
14
Pull-up with a wide grip
5
Level: 1
R1
7
Pull-up with a wide grip
5
Level: 1
R2
7
Pull-up with a wide grip
5
Level: 1
R3
7
Pull-up with a wide grip
5
Level: 1
R4
7
High pull (single arm - single leg )
6
Level: 1
R1
9
High pull (single arm - single leg )
6
Level: 1
R2
9
High pull (single arm - single leg )
6
Level: 1
R3
9
High pull (single arm - single leg )
6
Level: 1
R4
9
Hip and lower leg flexion (alternating)
5
Level: 2
R1
9
Hip and lower leg flexion (alternating)
5
Level: 2
R2
9
Hip and lower leg flexion (alternating)
5
Level: 2
R3
9
Hip and lower leg flexion (alternating)
5
Level: 2
R4
9
Tilted march
5
Level: 1
R1
14
Tilted march
5
Level: 1
R2
14
Tilted march
5
Level: 1
R3
14
Tilted march
5
Level: 1
R4
14
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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