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15
Workout

Post-game recovery

~32 min.
~384 kcal
⁉️ Comments

"Post-game recovery": This workout is designed for recovery and relaxation after intense matches or training, helping your body recover faster, relieve muscle tension, stretch the muscles of the back and legs.

Main exercises
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Embryo
1
Level: 1
12 sec.
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 7
12 sec.
Subscription needed
Lower back stretch
1
Level: 1
12 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
17 sec.
Subscription needed
Golf
1
Level: 2
7
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Hero pose
1
Level: 1
17 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Available after payment