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15
Workout

Post-game recovery

~32 min.
~384 kcal
⁉️ Comments

"Post-game recovery": This workout is designed for recovery and relaxation after intense matches or training, helping your body recover faster, relieve muscle tension, stretch the muscles of the back and legs.

Main exercises
Forward lunge
1
Level: 1
17 sec.
Cross-legged incline
1
Level: 1
17 sec.
Embryo
1
Level: 1
12 sec.
Lunges L
1
Level: 1
7
Archerpose
1
Level: 1
6
T Spine Rotation
1
Level: 1
6
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Forward fold
1
Level: 7
12 sec.
Lower back stretch
1
Level: 1
12 sec.
M Stretch
1
Level: 1
9 sec.
squat row 4 (middle gluteal)
1
Level: 1
17 sec.
Golf
1
Level: 2
7
L extension
1
Level: 1
9
Hero pose
1
Level: 1
17 sec.
Long Torso Twist Stretch
1
Level: 1
12 sec.
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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