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127
Workout

Basketball Quest

~42 min.
~504 kcal
⁉️ Comments

"Basketball Quest": This is an intensive program aimed at improving the strength, endurance and flexibility of players. Including a wide range of exercises, this workout is aimed at developing all muscle groups and improving overall athletic fitness.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Neck extension
1
Level: 1
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Main exercises
Round 1
Low pull - Triceps
8
Level: 2
6
Subscription needed
Press - I Adduction
8
Level: 3
6
Subscription needed
Press
6
Level: 3
12
Subscription needed
Pistol
6
Level: 2
10
Pistol single arm
7
Level: 2
10
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Medium pull - slide I
7
Level: 1
6
Subscription needed
Archer Pushups
5
Level: 2
10
Squats (single arm)
6
Level: 3
12
Subscription needed
Round 2
Low pull - Triceps
8
Level: 2
6
Subscription needed
Press - I Adduction
8
Level: 3
6
Subscription needed
Press
6
Level: 3
12
Subscription needed
Pistol
6
Level: 2
10
Pistol single arm
7
Level: 2
10
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Medium pull - slide I
7
Level: 1
6
Subscription needed
Archer Pushups
5
Level: 2
10
Squats (single arm)
6
Level: 3
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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