Main exercises
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Widmill
Level: 1
R1
10 sec.
Subscription needed
Widmill
Level: 1
R2
10 sec.
Subscription needed
Biceps stretch
Level: 1
R1
8 sec.
Biceps stretch
Level: 1
R2
8 sec.
Wall Slide (stand facing away from the anchor point)
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
Level: 1
R2
8
Y Stretch
Level: 1
R1
8 sec.
Subscription needed
Y Stretch
Level: 1
R2
8 sec.
Subscription needed
T Stretch
Level: 1
R1
8 sec.
Subscription needed
T Stretch
Level: 1
R2
8 sec.
Subscription needed
M Stretch
Level: 1
R1
8 sec.
Subscription needed
M Stretch
Level: 1
R2
8 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Shoulder rotation
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
Level: 1
R2
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
R1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
R2
8
Subscription needed
L extension
Level: 1
R1
8
Subscription needed
L extension
Level: 1
R2
8
Subscription needed
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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