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24
Workout

Maximum range of motion

~36 min.
~432 kcal
⁉️ Comments

"Maximum range of motion": This workout will help you develop flexibility and mobility, which is important for effectively moving around the field, evading defenses and making accurate passes. Flexible and mobile joints help basketball players achieve a wider range of motion on the court.

Main exercises
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Biceps stretch
1
Level: 1
R1
8 sec.
Biceps stretch
1
Level: 1
R2
8 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R2
8
Y Stretch
1
Level: 1
R1
8 sec.
Subscription needed
Y Stretch
1
Level: 1
R2
8 sec.
Subscription needed
T Stretch
1
Level: 1
R1
8 sec.
Subscription needed
T Stretch
1
Level: 1
R2
8 sec.
Subscription needed
M Stretch
1
Level: 1
R1
8 sec.
Subscription needed
M Stretch
1
Level: 1
R2
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R2
8
Subscription needed
L extension
1
Level: 1
R1
8
Subscription needed
L extension
1
Level: 1
R2
8
Subscription needed
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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