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24
Workout

Maximum range of motion

~36 min.
~432 kcal
⁉️ Comments

"Maximum range of motion": This workout will help you develop flexibility and mobility, which is important for effectively moving around the field, evading defenses and making accurate passes. Flexible and mobile joints help basketball players achieve a wider range of motion on the court.

Main exercises
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Biceps stretch
1
Level: 1
R1
8 sec.
Biceps stretch
1
Level: 1
R2
8 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R2
8
Y Stretch
1
Level: 1
R1
8 sec.
Y Stretch
1
Level: 1
R2
8 sec.
T Stretch
1
Level: 1
R1
8 sec.
T Stretch
1
Level: 1
R2
8 sec.
M Stretch
1
Level: 1
R1
8 sec.
M Stretch
1
Level: 1
R2
8 sec.
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
R2
8
L extension
1
Level: 1
R1
8
L extension
1
Level: 1
R2
8
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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