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189
Workout

Strong shoulders

~37 min.
~444 kcal
⁉️ Comments

"Strong shoulders": This workout is aimed at strengthening and developing the muscles of the shoulder girdle. Strong shoulders in basketball players are important for performing various movements and shots during the game. They allow players to throw the ball with greater accuracy and power, while also protecting and pushing back opponents.

Warm up
W extension
1
Level: 1
9
Hammock - Dolphin
1
Level: 2
6
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Main exercises
Forearm extension in palm rest
7
Level: 2
R1
9
Subscription needed
Forearm extension in palm rest
7
Level: 2
R2
9
Subscription needed
Forearm extension in palm rest
7
Level: 2
R3
9
Subscription needed
Forearm extension in palm rest
7
Level: 2
R4
9
Subscription needed
Pushup on the hands in standing
12
Level: 3
R1
7
Subscription needed
Pushup on the hands in standing
12
Level: 3
R2
7
Subscription needed
Pushup on the hands in standing
12
Level: 3
R3
7
Subscription needed
Pushup on the hands in standing
12
Level: 3
R4
7
Subscription needed
A - Abduction (reverse grip)
9
Level: 3
R1
12
Subscription needed
A - Abduction (reverse grip)
9
Level: 3
R2
12
Subscription needed
A - Abduction (reverse grip)
9
Level: 3
R3
12
Subscription needed
A - Abduction (reverse grip)
9
Level: 3
R4
12
Subscription needed
Archer pull
8
Level: 3
R1
12
Subscription needed
Archer pull
8
Level: 3
R2
12
Subscription needed
Archer pull
8
Level: 3
R3
12
Subscription needed
Archer pull
8
Level: 3
R4
12
Subscription needed
Y - Abduction
9
Level: 3
R1
12
Subscription needed
Y - Abduction
9
Level: 3
R2
12
Subscription needed
Y - Abduction
9
Level: 3
R3
12
Subscription needed
Y - Abduction
9
Level: 3
R4
12
Subscription needed
T - Abduction
8
Level: 3
R1
12
Subscription needed
T - Abduction
8
Level: 3
R2
12
Subscription needed
T - Abduction
8
Level: 3
R3
12
Subscription needed
T - Abduction
8
Level: 3
R4
12
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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