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177
Workout

Improved movement and reaction speed

~48 min.
~576 kcal
⁉️ Comments

"Improved movement and reaction speed": This drill develops the movement speed and reactions of players on the field, which will allow them to move, attack and defend faster.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Explosive push ups
9
Level: 1
6
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Round 2
Explosive push ups
9
Level: 1
6
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Round 3
Explosive push ups
9
Level: 1
6
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Round 4
Explosive push ups
9
Level: 1
6
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Backward lunge single arm
8
Level: 6
10
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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