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147
Workout

Strength training for all muscle groups

~34 min.
~408 kcal
⁉️ Comments

"Strength training for all muscle groups": This workout covers all major muscle groups, including legs, arms, back and core, to provide players with complete strength training and improve their performance during the game.

Warm up
L extension
1
Level: 1
9
Widmill
1
Level: 1
12 sec.
Forward fold
1
Level: 2
12 sec.
Main exercises
Forearm flexion with single arm
6
Level: 1
R1
14
Forearm flexion with single arm
6
Level: 1
R2
14
Forearm flexion with single arm
6
Level: 1
R3
14
Forearm extension in palm rest
9
Level: 3
R1
9
Forearm extension in palm rest
9
Level: 3
R2
9
Forearm extension in palm rest
9
Level: 3
R3
9
Archer Pushups
8
Level: 3
R1
12
Archer Pushups
8
Level: 3
R2
12
Archer Pushups
8
Level: 3
R3
12
Squat single arm (wide foot position)
7
Level: 2
R1
17
Squat single arm (wide foot position)
7
Level: 2
R2
17
Squat single arm (wide foot position)
7
Level: 2
R3
17
Press - Y Adduction
7
Level: 2
R1
7
Press - Y Adduction
7
Level: 2
R2
7
Press - Y Adduction
7
Level: 2
R3
7
Low pull - slide Y
8
Level: 1
R1
7
Low pull - slide Y
8
Level: 1
R2
7
Low pull - slide Y
8
Level: 1
R3
7
Hinge plank single arm
10
Level: 4
R1
6
Hinge plank single arm
10
Level: 4
R2
6
Hinge plank single arm
10
Level: 4
R3
6
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

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