Main exercises
Butterfly - Squat
Level: 1
12
Backward lunge single arm
Level: 4
R1
12
Subscription needed
Backward lunge single arm
Level: 4
R2
12
Subscription needed
I slide (kneeling)
Level: 2
R1
10
I slide (kneeling)
Level: 2
R2
10
A - Abduction (reverse grip)
Level: 2
10
Subscription needed
Bar muscle up
Level: 3
10
SIde plank with rotation
Level: 1
R1
40 sec.
SIde plank with rotation
Level: 1
R2
40 sec.
Butterfly - Squat
Level: 1
12
Backward lunge single arm
Level: 4
R1
12
Subscription needed
Backward lunge single arm
Level: 4
R2
12
Subscription needed
I slide (kneeling)
Level: 2
R1
10
I slide (kneeling)
Level: 2
R2
10
A - Abduction (reverse grip)
Level: 2
10
Subscription needed
Bar muscle up
Level: 3
10
SIde plank with rotation
Level: 1
R1
40 sec.
SIde plank with rotation
Level: 1
R2
40 sec.
Butterfly - Squat
Level: 1
12
Backward lunge single arm
Level: 4
R1
12
Subscription needed
Backward lunge single arm
Level: 4
R2
12
Subscription needed
I slide (kneeling)
Level: 2
R1
10
I slide (kneeling)
Level: 2
R2
10
A - Abduction (reverse grip)
Level: 2
10
Subscription needed
Bar muscle up
Level: 3
10
SIde plank with rotation
Level: 1
R1
40 sec.
SIde plank with rotation
Level: 1
R2
40 sec.
Available after payment
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