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168
Workout

Reinforced circular boxer

~56 min.
~672 kcal
⁉️ Comments

The “enhanced circular boxer” is a training program for boxers, designed to ensure a comprehensive strengthening of physical form, endurance and technical skills. Including exercises on a boxing bag, technical combinations, high-intensity cardio training and work on strengthening the muscles of the case, this program is aimed at creating a boxer with improved strength, endurance and technical skill. Join the training "enhanced circular boxer" to raise your level of preparation and achieve new heights in boxing.

Main exercises
Round 1
Butterfly - Squat
5
Level: 1
12
Backward lunge single arm
6
Level: 4
R1
12
Backward lunge single arm
6
Level: 4
R2
12
I slide (kneeling)
7
Level: 2
R1
10
I slide (kneeling)
7
Level: 2
R2
10
A - Abduction (reverse grip)
6
Level: 2
10
Bar muscle up
9
Level: 3
10
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.
Round 2
Butterfly - Squat
5
Level: 1
12
Backward lunge single arm
6
Level: 4
R1
12
Backward lunge single arm
6
Level: 4
R2
12
I slide (kneeling)
7
Level: 2
R1
10
I slide (kneeling)
7
Level: 2
R2
10
A - Abduction (reverse grip)
6
Level: 2
10
Bar muscle up
9
Level: 3
10
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.
Round 3
Butterfly - Squat
5
Level: 1
12
Backward lunge single arm
6
Level: 4
R1
12
Backward lunge single arm
6
Level: 4
R2
12
I slide (kneeling)
7
Level: 2
R1
10
I slide (kneeling)
7
Level: 2
R2
10
A - Abduction (reverse grip)
6
Level: 2
10
Bar muscle up
9
Level: 3
10
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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