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140
Workout

Circular boxer

~57 min.
~684 kcal
⁉️ Comments

The Circular Boxer is a training program specially designed for boxers that combines a variety of exercises for the development of physical form, strength, endurance and technical skills. The program includes circular training, which combines exercises on a boxing bag, technical combinations, cardio training and exercises to strengthen the muscles of the case. Join the training "Circular boxer" to improve your physical fitness and raise your level in boxing.

Main exercises
Round 1
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Press
6
Level: 3
12
Subscription needed
Low pull - Triceps
6
Level: 1
6
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Hip drop
5
Level: 5
R1
10
Subscription needed
Hip drop
5
Level: 5
R2
10
Subscription needed
Round 2
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Press
6
Level: 3
12
Subscription needed
Low pull - Triceps
6
Level: 1
6
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Hip drop
5
Level: 5
R1
10
Subscription needed
Hip drop
5
Level: 5
R2
10
Subscription needed
Round 3
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Press
6
Level: 3
12
Subscription needed
Low pull - Triceps
6
Level: 1
6
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Hip drop
5
Level: 5
R1
10
Subscription needed
Hip drop
5
Level: 5
R2
10
Subscription needed
Round 4
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Press
6
Level: 3
12
Subscription needed
Low pull - Triceps
6
Level: 1
6
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Hip drop
5
Level: 5
R1
10
Subscription needed
Hip drop
5
Level: 5
R2
10
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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