Main exercises
Round 1
Torso rotation with squat (from side ot side)
Level: 1
10
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull - Triceps
Level: 1
6
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Hip drop
Level: 5
R1
10
Subscription needed
Hip drop
Level: 5
R2
10
Subscription needed
Round 2
Torso rotation with squat (from side ot side)
Level: 1
10
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull - Triceps
Level: 1
6
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Hip drop
Level: 5
R1
10
Subscription needed
Hip drop
Level: 5
R2
10
Subscription needed
Round 3
Torso rotation with squat (from side ot side)
Level: 1
10
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull - Triceps
Level: 1
6
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Hip drop
Level: 5
R1
10
Subscription needed
Hip drop
Level: 5
R2
10
Subscription needed
Round 4
Torso rotation with squat (from side ot side)
Level: 1
10
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull - Triceps
Level: 1
6
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Hip drop
Level: 5
R1
10
Subscription needed
Hip drop
Level: 5
R2
10
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Comments