Main exercises
Torso rotation with squat (from side ot side)
Level: 1
10
Press
Level: 3
12
Low pull - Triceps
Level: 1
6
Parallel grip pull-ups
Level: 2
10
Hip drop
Level: 5
R1
10
Hip drop
Level: 5
R2
10
Torso rotation with squat (from side ot side)
Level: 1
10
Press
Level: 3
12
Low pull - Triceps
Level: 1
6
Parallel grip pull-ups
Level: 2
10
Hip drop
Level: 5
R1
10
Hip drop
Level: 5
R2
10
Torso rotation with squat (from side ot side)
Level: 1
10
Press
Level: 3
12
Low pull - Triceps
Level: 1
6
Parallel grip pull-ups
Level: 2
10
Hip drop
Level: 5
R1
10
Hip drop
Level: 5
R2
10
Torso rotation with squat (from side ot side)
Level: 1
10
Press
Level: 3
12
Low pull - Triceps
Level: 1
6
Parallel grip pull-ups
Level: 2
10
Hip drop
Level: 5
R1
10
Hip drop
Level: 5
R2
10
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