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140
Workout

Circular boxer

~57 min.
~684 kcal
⁉️ Comments

The Circular Boxer is a training program specially designed for boxers that combines a variety of exercises for the development of physical form, strength, endurance and technical skills. The program includes circular training, which combines exercises on a boxing bag, technical combinations, cardio training and exercises to strengthen the muscles of the case. Join the training "Circular boxer" to improve your physical fitness and raise your level in boxing.

Main exercises
Round 1
Torso rotation with squat (from side ot side)
8
Level: 1
10
Press
6
Level: 3
12
Low pull - Triceps
6
Level: 1
6
Parallel grip pull-ups
5
Level: 2
10
Hip drop
5
Level: 5
R1
10
Hip drop
5
Level: 5
R2
10
Round 2
Torso rotation with squat (from side ot side)
8
Level: 1
10
Press
6
Level: 3
12
Low pull - Triceps
6
Level: 1
6
Parallel grip pull-ups
5
Level: 2
10
Hip drop
5
Level: 5
R1
10
Hip drop
5
Level: 5
R2
10
Round 3
Torso rotation with squat (from side ot side)
8
Level: 1
10
Press
6
Level: 3
12
Low pull - Triceps
6
Level: 1
6
Parallel grip pull-ups
5
Level: 2
10
Hip drop
5
Level: 5
R1
10
Hip drop
5
Level: 5
R2
10
Round 4
Torso rotation with squat (from side ot side)
8
Level: 1
10
Press
6
Level: 3
12
Low pull - Triceps
6
Level: 1
6
Parallel grip pull-ups
5
Level: 2
10
Hip drop
5
Level: 5
R1
10
Hip drop
5
Level: 5
R2
10
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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