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117
Workout

More endurance

~47 min.
~564 kcal
⁉️ Comments

"More endurance" is a training program for boxers, aimed at increasing general physical endurance. The program includes cardio training, interval running exercises, aerobic exercises on a boxing bag and working with a rope. The emphasis is on various aspects of physical training so that the boxer can maintain a high pace during the battle and work effectively during training sessions. Join the "more endurance" program to improve your endurance and become a more energetic and hardy boxer.

Main exercises
Round 1
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Lunge with rotation
7
Level: 3
R1
5
Subscription needed
Lunge with rotation
7
Level: 3
R2
5
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Round 2
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Lunge with rotation
7
Level: 3
R1
5
Subscription needed
Lunge with rotation
7
Level: 3
R2
5
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Round 3
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Lunge with rotation
7
Level: 3
R1
5
Subscription needed
Lunge with rotation
7
Level: 3
R2
5
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Spider-Man
6
Level: 2
10
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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