Main exercises
Round 1
Pull with hip rotation
Level: 1
R1
10
Subscription needed
Pull with hip rotation
Level: 1
R2
10
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Lunge with rotation
Level: 3
R1
5
Subscription needed
Lunge with rotation
Level: 3
R2
5
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
8
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Round 2
Pull with hip rotation
Level: 1
R1
10
Subscription needed
Pull with hip rotation
Level: 1
R2
10
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Lunge with rotation
Level: 3
R1
5
Subscription needed
Lunge with rotation
Level: 3
R2
5
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
8
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Round 3
Pull with hip rotation
Level: 1
R1
10
Subscription needed
Pull with hip rotation
Level: 1
R2
10
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Lunge with rotation
Level: 3
R1
5
Subscription needed
Lunge with rotation
Level: 3
R2
5
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
8
Subscription needed
Spider-Man
Level: 2
10
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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