117
Workout

Circular training for boxer 2

~47 min.
~564 kcal
Warm Up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Pull with hip rotation
4
Level: 1
R1
30 sec.
Pull with hip rotation
4
Level: 1
R2
30 sec.
Hinge press (bars)
5
Level: 2
30 sec.
Lunge with rotation
7
Level: 3
R1
30 sec.
Lunge with rotation
7
Level: 3
R2
30 sec.
Hip and lower leg flexion (alternating)
6
Level: 3
30 sec.
Spider-Man
6
Level: 2
30 sec.
Pull with hip rotation
4
Level: 1
R1
30 sec.
Pull with hip rotation
4
Level: 1
R2
30 sec.
Hinge press (bars)
5
Level: 2
30 sec.
Lunge with rotation
7
Level: 3
R1
30 sec.
Lunge with rotation
7
Level: 3
R2
30 sec.
Hip and lower leg flexion (alternating)
6
Level: 3
30 sec.
Spider-Man
6
Level: 2
30 sec.
Pull with hip rotation
4
Level: 1
R1
30 sec.
Pull with hip rotation
4
Level: 1
R2
30 sec.
Hinge press (bars)
5
Level: 2
30 sec.
Lunge with rotation
7
Level: 3
R1
30 sec.
Lunge with rotation
7
Level: 3
R2
30 sec.
Hip and lower leg flexion (alternating)
6
Level: 3
30 sec.
Spider-Man
6
Level: 2
30 sec.