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117
Workout

More endurance

~39 min.
~468 kcal
⁉️ Comments

"More endurance" is a training program for boxers, aimed at increasing general physical endurance. The program includes cardio training, interval running exercises, aerobic exercises on a boxing bag and working with a rope. The emphasis is on various aspects of physical training so that the boxer can maintain a high pace during the battle and work effectively during training sessions. Join the "more endurance" program to improve your endurance and become a more energetic and hardy boxer.

Main exercises
Round 1
Pull with hip rotation
4
Level: 1
R1
10
Pull with hip rotation
4
Level: 1
R2
10
Hinge press (bars)
5
Level: 2
10
Lunge with rotation
7
Level: 3
R1
5
Lunge with rotation
7
Level: 3
R2
5
Hip and lower leg flexion (alternating)
6
Level: 3
8
Spider-Man
6
Level: 2
10
Round 2
Pull with hip rotation
4
Level: 1
R1
10
Pull with hip rotation
4
Level: 1
R2
10
Hinge press (bars)
5
Level: 2
10
Lunge with rotation
7
Level: 3
R1
5
Lunge with rotation
7
Level: 3
R2
5
Hip and lower leg flexion (alternating)
6
Level: 3
8
Spider-Man
6
Level: 2
10
Round 3
Pull with hip rotation
4
Level: 1
R1
10
Pull with hip rotation
4
Level: 1
R2
10
Hinge press (bars)
5
Level: 2
10
Lunge with rotation
7
Level: 3
R1
5
Lunge with rotation
7
Level: 3
R2
5
Hip and lower leg flexion (alternating)
6
Level: 3
8
Spider-Man
6
Level: 2
10
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

Comments

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