Main exercises
        L pull
              
							Level: 2
                R1
                10
              
							Subscription needed
							
          L pull
              
							Level: 2
                R2
                10
              
							Subscription needed
							
          L pull
              
							Level: 2
                R3
                10
              
							Subscription needed
							
          W pull
              
							Level: 2
                R1
                10
              W pull
              
							Level: 2
                R2
                10
              W pull
              
							Level: 2
                R3
                10
              Chain triceps extension reverse grip
              
							Level: 2
                R1
                12
              
							Subscription needed
							
          Chain triceps extension reverse grip
              
							Level: 2
                R2
                12
              
							Subscription needed
							
          Chain triceps extension reverse grip
              
							Level: 2
                R3
                12
              
							Subscription needed
							
          Y adduction
              
							Level: 1
                R1
                10
              
							Subscription needed
							
          Y adduction
              
							Level: 1
                R2
                10
              
							Subscription needed
							
          Y adduction
              
							Level: 1
                R3
                10
              
							Subscription needed
							
          Forearm extension
              
							Level: 2
                R1
                12
              
							Subscription needed
							
          Forearm extension
              
							Level: 2
                R2
                12
              
							Subscription needed
							
          Forearm extension
              
							Level: 2
                R3
                12
              
							Subscription needed
							
          Press - L Adduction
              
							Level: 1
                R1
                6
              
							Subscription needed
							
          Press - L Adduction
              
							Level: 1
                R2
                6
              
							Subscription needed
							
          Press - L Adduction
              
							Level: 1
                R3
                6
              
							Subscription needed
							
          Press - L Adduction
              
							Level: 1
                R4
                6
              
							Subscription needed
							
          Press - L Adduction
              
							Level: 1
                R5
                6
              
							Subscription needed
							
          Press - L Adduction
              
							Level: 1
                R6
                6
              
							Subscription needed
							
          Cool down
        Neck extension
              
							Level: 1
                R1
                6
              
							Subscription needed
							
          Neck extension
              
							Level: 1
                R2
                6
              
							Subscription needed
							
          Posterior deltoid stretch
              
							Level: 1
                R1
                15 sec.
								
              
							Subscription needed
							
          Posterior deltoid stretch
              
							Level: 1
                R2
                15 sec.
								
              
							Subscription needed
							
          Lower back stretch with rotation
              
							Level: 1
                15 sec.
								
              
							Subscription needed
							
          Hammock - Dolphin
              
							Level: 2
                5
              
							Subscription needed
							
          Lower back stretch with rotation
              
							Level: 1
                15 sec.
								
              
							Subscription needed
							
          Hammock - Dolphin
              
							Level: 2
                5
              
							Subscription needed
							
          Cross-legged incline
              
							Level: 1
                R1
                15 sec.
								
              
							Subscription needed
							
          Cross-legged incline
              
							Level: 1
                R2
                15 sec.
								
              
							Subscription needed
							
          squat row 4  (middle gluteal)
              
							Level: 1
                R1
                15 sec.
								
              
							Subscription needed
							
          squat row 4  (middle gluteal)
              
							Level: 1
                R2
                15 sec.
								
              
							Subscription needed
							
          Side lunge stretch
              
							Level: 1
                R1
                15 sec.
								
              
							Subscription needed
							
          Side lunge stretch
              
							Level: 1
                R2
                15 sec.
								
              
							Subscription needed
							
          
													Available after payment
													
         
              
Comments