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69
Workout

The blows are stronger

~32 min.
~384 kcal
⁉️ Comments

“Strongly blows” - a training program, designed specifically for boxers, with an emphasis on strengthening the impact force. The program includes a complex of strength training, exercises for the development of nuclear power and technical aspects of boxing aimed at increasing the impact strength. Regular training on this program will help you improve the muscular power, coordination and technique of impacts, making your boxing techniques more powerful and effective. Join the "stronger blows" program to increase your shock power and confidence in the ring.

Main exercises
L pull
2
Level: 2
R1
10
Subscription needed
L pull
2
Level: 2
R2
10
Subscription needed
L pull
2
Level: 2
R3
10
Subscription needed
W pull
2
Level: 2
R1
10
W pull
2
Level: 2
R2
10
W pull
2
Level: 2
R3
10
Chain triceps extension reverse grip
4
Level: 2
R1
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R3
12
Subscription needed
Y adduction
4
Level: 1
R1
10
Subscription needed
Y adduction
4
Level: 1
R2
10
Subscription needed
Y adduction
4
Level: 1
R3
10
Subscription needed
Forearm extension
3
Level: 2
R1
12
Subscription needed
Forearm extension
3
Level: 2
R2
12
Subscription needed
Forearm extension
3
Level: 2
R3
12
Subscription needed
Press - L Adduction
4
Level: 1
R1
6
Subscription needed
Press - L Adduction
4
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
R3
6
Subscription needed
Press - L Adduction
4
Level: 1
R4
6
Subscription needed
Press - L Adduction
4
Level: 1
R5
6
Subscription needed
Press - L Adduction
4
Level: 1
R6
6
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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