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69
Workout

The blows are stronger

~32 min.
~384 kcal
⁉️ Comments

“Strongly blows” - a training program, designed specifically for boxers, with an emphasis on strengthening the impact force. The program includes a complex of strength training, exercises for the development of nuclear power and technical aspects of boxing aimed at increasing the impact strength. Regular training on this program will help you improve the muscular power, coordination and technique of impacts, making your boxing techniques more powerful and effective. Join the "stronger blows" program to increase your shock power and confidence in the ring.

Main exercises
L pull
2
Level: 2
R1
10
L pull
2
Level: 2
R2
10
L pull
2
Level: 2
R3
10
W pull
2
Level: 2
R1
10
W pull
2
Level: 2
R2
10
W pull
2
Level: 2
R3
10
Chain triceps extension reverse grip
4
Level: 2
R1
12
Chain triceps extension reverse grip
4
Level: 2
R2
12
Chain triceps extension reverse grip
4
Level: 2
R3
12
Y adduction
4
Level: 1
R1
10
Y adduction
4
Level: 1
R2
10
Y adduction
4
Level: 1
R3
10
Forearm extension
3
Level: 2
R1
12
Forearm extension
3
Level: 2
R2
12
Forearm extension
3
Level: 2
R3
12
Press - L Adduction
4
Level: 1
R1
6
Press - L Adduction
4
Level: 1
R2
6
Press - L Adduction
4
Level: 1
R3
6
Press - L Adduction
4
Level: 1
R4
6
Press - L Adduction
4
Level: 1
R5
6
Press - L Adduction
4
Level: 1
R6
6
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

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