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69
Workout

The blows are stronger

~30 min.
~360 kcal
⁉️ Comments

“Strongly blows” - a training program, designed specifically for boxers, with an emphasis on strengthening the impact force. The program includes a complex of strength training, exercises for the development of nuclear power and technical aspects of boxing aimed at increasing the impact strength. Regular training on this program will help you improve the muscular power, coordination and technique of impacts, making your boxing techniques more powerful and effective. Join the "stronger blows" program to increase your shock power and confidence in the ring.

Main exercises
L pull
2
Level: 2
R1
10
L pull
2
Level: 2
R2
10
L pull
2
Level: 2
R3
10
W pull
2
Level: 2
R1
10
W pull
2
Level: 2
R2
10
W pull
2
Level: 2
R3
10
Chain triceps extension reverse grip
4
Level: 2
R1
12
Chain triceps extension reverse grip
4
Level: 2
R2
12
Chain triceps extension reverse grip
4
Level: 2
R3
12
Y adduction
4
Level: 1
R1
10
Y adduction
4
Level: 1
R2
10
Y adduction
4
Level: 1
R3
10
Forearm extension
3
Level: 2
R1
12
Forearm extension
3
Level: 2
R2
12
Forearm extension
3
Level: 2
R3
12
Press - L Adduction
4
Level: 1
R1
6
Press - L Adduction
4
Level: 1
R2
6
Press - L Adduction
4
Level: 1
R3
6
Press - L Adduction
4
Level: 1
R4
6
Press - L Adduction
4
Level: 1
R5
6
Press - L Adduction
4
Level: 1
R6
6
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

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