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147
Workout

Work on breathing

~55 min.
~660 kcal
⁉️ Comments

"Work on breathing" is a training program for boxers aimed at improving the respiratory system and increasing endurance during battles. The program includes special breathing exercises, cardio training with an emphasis on deep and regulated breathing, as well as relaxation techniques. These exercises will help boxers more effectively control breathing, increasing endurance and the ability to maintain intensity throughout the battle. Join the training "Work on Breathing" to improve your respiratory training and raise your level in boxing.

Main exercises
Round 1
Butterfly - Squat
5
Level: 1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R2
12
Subscription needed
I slide (kneeling)
7
Level: 2
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
10
Subscription needed
Bar muscle up
9
Level: 3
10
Subscription needed
SIde plank with rotation
5
Level: 1
R1
40 sec.
Subscription needed
SIde plank with rotation
5
Level: 1
R2
40 sec.
Subscription needed
Round 2
Butterfly - Squat
5
Level: 1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R2
12
Subscription needed
I slide (kneeling)
7
Level: 2
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
10
Subscription needed
Bar muscle up
9
Level: 3
10
Subscription needed
SIde plank with rotation
5
Level: 1
R1
40 sec.
Subscription needed
SIde plank with rotation
5
Level: 1
R2
40 sec.
Subscription needed
Round 3
Butterfly - Squat
5
Level: 1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R2
12
Subscription needed
I slide (kneeling)
7
Level: 2
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
10
Subscription needed
Bar muscle up
9
Level: 3
10
Subscription needed
SIde plank with rotation
5
Level: 1
R1
40 sec.
Subscription needed
SIde plank with rotation
5
Level: 1
R2
40 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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