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147
Workout

Work on breathing

~55 min.
~660 kcal
⁉️ Comments

"Work on breathing" is a training program for boxers aimed at improving the respiratory system and increasing endurance during battles. The program includes special breathing exercises, cardio training with an emphasis on deep and regulated breathing, as well as relaxation techniques. These exercises will help boxers more effectively control breathing, increasing endurance and the ability to maintain intensity throughout the battle. Join the training "Work on Breathing" to improve your respiratory training and raise your level in boxing.

Main exercises
Round 1
Butterfly - Squat
5
Level: 1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R2
12
Subscription needed
I slide (kneeling)
7
Level: 2
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
10
Subscription needed
Bar muscle up
9
Level: 3
10
Subscription needed
SIde plank with rotation
5
Level: 1
R1
40 sec.
Subscription needed
SIde plank with rotation
5
Level: 1
R2
40 sec.
Subscription needed
Round 2
Butterfly - Squat
5
Level: 1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R2
12
Subscription needed
I slide (kneeling)
7
Level: 2
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
10
Subscription needed
Bar muscle up
9
Level: 3
10
Subscription needed
SIde plank with rotation
5
Level: 1
R1
40 sec.
Subscription needed
SIde plank with rotation
5
Level: 1
R2
40 sec.
Subscription needed
Round 3
Butterfly - Squat
5
Level: 1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R2
12
Subscription needed
I slide (kneeling)
7
Level: 2
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
10
Subscription needed
Bar muscle up
9
Level: 3
10
Subscription needed
SIde plank with rotation
5
Level: 1
R1
40 sec.
Subscription needed
SIde plank with rotation
5
Level: 1
R2
40 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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