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147
Workout

Work on breathing

~55 min.
~660 kcal
Female
⁉️ Comments

"Work on breathing" is a training program for boxers aimed at improving the respiratory system and increasing endurance during battles. The program includes special breathing exercises, cardio training with an emphasis on deep and regulated breathing, as well as relaxation techniques. These exercises will help boxers more effectively control breathing, increasing endurance and the ability to maintain intensity throughout the battle. Join the training "Work on Breathing" to improve your respiratory training and raise your level in boxing.

Main exercises
Round 1
Butterfly - Squat
5
Level: 1
12
Backward lunge single arm
6
Level: 4
R1
12
Backward lunge single arm
6
Level: 4
R2
12
I slide (kneeling)
7
Level: 2
10
A - Abduction (reverse grip)
6
Level: 2
10
Bar muscle up
9
Level: 3
10
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.
Round 2
Butterfly - Squat
5
Level: 1
12
Backward lunge single arm
6
Level: 4
R1
12
Backward lunge single arm
6
Level: 4
R2
12
I slide (kneeling)
7
Level: 2
10
A - Abduction (reverse grip)
6
Level: 2
10
Bar muscle up
9
Level: 3
10
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.
Round 3
Butterfly - Squat
5
Level: 1
12
Backward lunge single arm
6
Level: 4
R1
12
Backward lunge single arm
6
Level: 4
R2
12
I slide (kneeling)
7
Level: 2
10
A - Abduction (reverse grip)
6
Level: 2
10
Bar muscle up
9
Level: 3
10
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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