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147
Workout

Work on breathing

~55 min.
~660 kcal
Comments

"Work on breathing" is a training program for boxers aimed at improving the respiratory system and increasing endurance during battles. The program includes special breathing exercises, cardio training with an emphasis on deep and regulated breathing, as well as relaxation techniques. These exercises will help boxers more effectively control breathing, increasing endurance and the ability to maintain intensity throughout the battle. Join the training "Work on Breathing" to improve your respiratory training and raise your level in boxing.

Main exercises
Butterfly - Squat
5
Level: 1
12
Backward lunge single arm
6
Level: 4
R1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R2
12
Subscription needed
I slide (kneeling)
7
Level: 2
10
A - Abduction (reverse grip)
6
Level: 2
10
Subscription needed
Bar muscle up
9
Level: 3
10
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.
Butterfly - Squat
5
Level: 1
12
Backward lunge single arm
6
Level: 4
R1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R2
12
Subscription needed
I slide (kneeling)
7
Level: 2
10
A - Abduction (reverse grip)
6
Level: 2
10
Subscription needed
Bar muscle up
9
Level: 3
10
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.
Butterfly - Squat
5
Level: 1
12
Backward lunge single arm
6
Level: 4
R1
12
Subscription needed
Backward lunge single arm
6
Level: 4
R2
12
Subscription needed
I slide (kneeling)
7
Level: 2
10
A - Abduction (reverse grip)
6
Level: 2
10
Subscription needed
Bar muscle up
9
Level: 3
10
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.

Comments

Available after payment