Sign In
Menu
153
Workout

Stronger protection

~34 min.
~408 kcal
⁉️ Comments

“Sighter protection” is a training program for boxers aimed at strengthening protective skills and increasing stroke resistance. The program includes exercises for learning the right rack, improving locks and parries, as well as training reaction to the opponent’s attack. Regular training on this program will help you increase your stability, improve the protection technique and make you more effective in protecting from shocks. Join the program "stronger protection" to become a more reliable and protected boxer.

Main exercises
Back extension
7
Level: 4
R1
10
Subscription needed
Back extension
7
Level: 4
R2
10
Subscription needed
Back extension
7
Level: 4
R3
10
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
R1
6
Forearm flexion (single arm single leg )
7
Level: 1
R2
6
Forearm flexion (single arm single leg )
7
Level: 1
R3
6
Forearm flexion (single arm single leg )
7
Level: 1
R4
6
Forearm flexion (single arm single leg )
7
Level: 1
R5
6
Forearm flexion (single arm single leg )
7
Level: 1
R6
6
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R3
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R4
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R5
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R6
10
Subscription needed
Hip Press
6
Level: 1
R1
8
Subscription needed
Hip Press
6
Level: 1
R2
8
Subscription needed
Hip Press
6
Level: 1
R3
8
Subscription needed
Horizontal forearm flexion
8
Level: 3
R1
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R2
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R3
12
Subscription needed
Low pull
6
Level: 3
R1
12
Subscription needed
Low pull
6
Level: 3
R2
12
Subscription needed
Low pull
6
Level: 3
R3
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment