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153
Workout

Stronger protection

~34 min.
~408 kcal
⁉️ Comments

“Sighter protection” is a training program for boxers aimed at strengthening protective skills and increasing stroke resistance. The program includes exercises for learning the right rack, improving locks and parries, as well as training reaction to the opponent’s attack. Regular training on this program will help you increase your stability, improve the protection technique and make you more effective in protecting from shocks. Join the program "stronger protection" to become a more reliable and protected boxer.

Main exercises
Back extension
7
Level: 4
R1
10
Subscription needed
Back extension
7
Level: 4
R2
10
Subscription needed
Back extension
7
Level: 4
R3
10
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
R1
6
Forearm flexion (single arm single leg )
7
Level: 1
R2
6
Forearm flexion (single arm single leg )
7
Level: 1
R3
6
Forearm flexion (single arm single leg )
7
Level: 1
R4
6
Forearm flexion (single arm single leg )
7
Level: 1
R5
6
Forearm flexion (single arm single leg )
7
Level: 1
R6
6
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R3
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R4
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R5
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R6
10
Subscription needed
Hip Press
6
Level: 1
R1
8
Subscription needed
Hip Press
6
Level: 1
R2
8
Subscription needed
Hip Press
6
Level: 1
R3
8
Subscription needed
Horizontal forearm flexion
8
Level: 3
R1
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R2
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R3
12
Subscription needed
Low pull
6
Level: 3
R1
12
Subscription needed
Low pull
6
Level: 3
R2
12
Subscription needed
Low pull
6
Level: 3
R3
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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