153
Workout

Strength training for boxer 2

~34 min.
~408 kcal
Warm Up
Lower back stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
12
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Golf
1
Level: 2
6
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Back extension
7
Level: 4
R1
12
Back extension
7
Level: 4
R2
12
Back extension
7
Level: 4
R3
12
Forearm flexion (single arm single leg )
7
Level: 1
R1
10
Forearm flexion (single arm single leg )
7
Level: 1
R2
10
Forearm flexion (single arm single leg )
7
Level: 1
R3
10
Forearm flexion (single arm single leg )
7
Level: 1
R4
10
Forearm flexion (single arm single leg )
7
Level: 1
R5
10
Forearm flexion (single arm single leg )
7
Level: 1
R6
10
Single arm pull with rotation
5
Level: 1
R1
10
Single arm pull with rotation
5
Level: 1
R2
10
Single arm pull with rotation
5
Level: 1
R3
10
Single arm pull with rotation
5
Level: 1
R4
10
Single arm pull with rotation
5
Level: 1
R5
10
Single arm pull with rotation
5
Level: 1
R6
10
Hip Press
6
Level: 1
R1
10
Hip Press
6
Level: 1
R2
10
Hip Press
6
Level: 1
R3
10
Horizontal forearm flexion
8
Level: 3
R1
10
Horizontal forearm flexion
8
Level: 3
R2
10
Horizontal forearm flexion
8
Level: 3
R3
10
Low pull
6
Level: 3
R1
8
Low pull
6
Level: 3
R2
8
Low pull
6
Level: 3
R3
8