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116
Workout

Impact force

~39 min.
~468 kcal
Male
⁉️ Comments

"Impact force": This training increases the power of a boxer's punches, making them more destructive and effective in a fight.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Hero pose
1
Level: 2
6
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Forward fold
1
Level: 1
12 sec.
Subscription needed
Main exercises
Fly Squat
6
Level: 1
R1
14
Subscription needed
Fly Squat
6
Level: 1
R2
14
Subscription needed
Fly Squat
6
Level: 1
R3
14
Subscription needed
Fly Squat
6
Level: 1
R4
14
Subscription needed
High pull - Squat
5
Level: 2
R1
14
Subscription needed
High pull - Squat
5
Level: 2
R2
14
Subscription needed
High pull - Squat
5
Level: 2
R3
14
Subscription needed
High pull - Squat
5
Level: 2
R4
14
Subscription needed
Side lunge - crosslunge single arm
7
Level: 1
R1
7
Subscription needed
Side lunge - crosslunge single arm
7
Level: 1
R2
7
Subscription needed
Side lunge - crosslunge single arm
7
Level: 1
R3
7
Subscription needed
Side lunge - crosslunge single arm
7
Level: 1
R4
7
Subscription needed
Press
5
Level: 2
R1
14
Press
5
Level: 2
R2
14
Press
5
Level: 2
R3
14
Press
5
Level: 2
R4
14
Spider-Man
5
Level: 1
R1
12
Spider-Man
5
Level: 1
R2
12
Spider-Man
5
Level: 1
R3
12
Spider-Man
5
Level: 1
R4
12
Bar muscle up
6
Level: 1
R1
12
Bar muscle up
6
Level: 1
R2
12
Bar muscle up
6
Level: 1
R3
12
Bar muscle up
6
Level: 1
R4
12
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

Comments

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