116
Workout

Impact force

~39 min.
~468 kcal
Male

"Impact force": This training increases the power of a boxer's punches, making them more destructive and effective in a fight.

Warm Up
Posterior deltoid stretch
1
Level: 1
17 sec.
Hero pose
1
Level: 2
6
Shoulder rotation
1
Level: 1
9 sec.
Forward fold
1
Level: 1
12 sec.
Main exercises
Fly Squat
6
Level: 1
R1
14
Fly Squat
6
Level: 1
R2
14
Fly Squat
6
Level: 1
R3
14
Fly Squat
6
Level: 1
R4
14
High pull - Squat
5
Level: 2
R1
14
High pull - Squat
5
Level: 2
R2
14
High pull - Squat
5
Level: 2
R3
14
High pull - Squat
5
Level: 2
R4
14
Side lunge - crosslunge single arm
7
Level: 1
R1
7
Side lunge - crosslunge single arm
7
Level: 1
R2
7
Side lunge - crosslunge single arm
7
Level: 1
R3
7
Side lunge - crosslunge single arm
7
Level: 1
R4
7
Press
5
Level: 2
R1
14
Press
5
Level: 2
R2
14
Press
5
Level: 2
R3
14
Press
5
Level: 2
R4
14
Spider-Man
5
Level: 1
R1
12
Spider-Man
5
Level: 1
R2
12
Spider-Man
5
Level: 1
R3
12
Spider-Man
5
Level: 1
R4
12
Bar muscle up
6
Level: 1
R1
12
Bar muscle up
6
Level: 1
R2
12
Bar muscle up
6
Level: 1
R3
12
Bar muscle up
6
Level: 1
R4
12