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160
Workout

Combat readiness

~36 min.
~432 kcal
Male
⁉️ Comments

"Combat readiness": This is an exercise program that includes a variety of exercises aimed at strengthening different parts of the body. Strong muscles in the legs, core, arms and back allow boxers to throw more powerful punches, which is an important aspect in boxing.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
W extension
1
Level: 1
9
Hero pose
1
Level: 1
17 sec.
Subscription needed
Main exercises
High pull
8
Level: 4
R1
14
Subscription needed
High pull
8
Level: 4
R2
14
Subscription needed
High pull
8
Level: 4
R3
14
Subscription needed
High pull
8
Level: 4
R4
14
Subscription needed
Press - L Adduction
7
Level: 2
R1
7
Subscription needed
Press - L Adduction
7
Level: 2
R2
7
Subscription needed
Press - L Adduction
7
Level: 2
R3
7
Subscription needed
Press - L Adduction
7
Level: 2
R4
7
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
R1
7
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
R2
7
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
R3
7
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
R4
7
Subscription needed
Medium pull - slide I
8
Level: 1
R1
7
Subscription needed
Medium pull - slide I
8
Level: 1
R2
7
Subscription needed
Medium pull - slide I
8
Level: 1
R3
7
Subscription needed
Medium pull - slide I
8
Level: 1
R4
7
Subscription needed
Squat - I abduction
7
Level: 1
R1
14
Subscription needed
Squat - I abduction
7
Level: 1
R2
14
Subscription needed
Squat - I abduction
7
Level: 1
R3
14
Subscription needed
Squat - I abduction
7
Level: 1
R4
14
Subscription needed
I slide
8
Level: 1
R1
9
Subscription needed
I slide
8
Level: 1
R2
9
Subscription needed
I slide
8
Level: 1
R3
9
Subscription needed
I slide
8
Level: 1
R4
9
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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