Sign In
Menu
160
Workout

Combat readiness

~36 min.
~432 kcal
Male
⁉️ Comments

"Combat readiness": This is an exercise program that includes a variety of exercises aimed at strengthening different parts of the body. Strong muscles in the legs, core, arms and back allow boxers to throw more powerful punches, which is an important aspect in boxing.

Warm up
Lunges L
1
Level: 1
7
Widmill
1
Level: 1
12 sec.
W extension
1
Level: 1
9
Hero pose
1
Level: 1
17 sec.
Main exercises
High pull
8
Level: 4
R1
14
High pull
8
Level: 4
R2
14
High pull
8
Level: 4
R3
14
High pull
8
Level: 4
R4
14
Press - L Adduction
7
Level: 2
R1
7
Press - L Adduction
7
Level: 2
R2
7
Press - L Adduction
7
Level: 2
R3
7
Press - L Adduction
7
Level: 2
R4
7
Pistol - Backward lunge single arm
7
Level: 1
R1
7
Pistol - Backward lunge single arm
7
Level: 1
R2
7
Pistol - Backward lunge single arm
7
Level: 1
R3
7
Pistol - Backward lunge single arm
7
Level: 1
R4
7
Medium pull - slide I
8
Level: 1
R1
7
Medium pull - slide I
8
Level: 1
R2
7
Medium pull - slide I
8
Level: 1
R3
7
Medium pull - slide I
8
Level: 1
R4
7
Squat - I abduction
7
Level: 1
R1
14
Squat - I abduction
7
Level: 1
R2
14
Squat - I abduction
7
Level: 1
R3
14
Squat - I abduction
7
Level: 1
R4
14
I slide
8
Level: 1
R1
9
I slide
8
Level: 1
R2
9
I slide
8
Level: 1
R3
9
I slide
8
Level: 1
R4
9
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

Start training