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160
Workout

Combat readiness

~36 min.
~432 kcal
Male
⁉️ Comments

"Combat readiness": This is an exercise program that includes a variety of exercises aimed at strengthening different parts of the body. Strong muscles in the legs, core, arms and back allow boxers to throw more powerful punches, which is an important aspect in boxing.

Warm up
Lunges L
1
Level: 1
7
Widmill
1
Level: 1
12 sec.
W extension
1
Level: 1
9
Hero pose
1
Level: 1
17 sec.
Main exercises
High pull
8
Level: 4
R1
14
High pull
8
Level: 4
R2
14
High pull
8
Level: 4
R3
14
High pull
8
Level: 4
R4
14
Press - L Adduction
7
Level: 2
R1
7
Press - L Adduction
7
Level: 2
R2
7
Press - L Adduction
7
Level: 2
R3
7
Press - L Adduction
7
Level: 2
R4
7
Pistol - Backward lunge single arm
7
Level: 1
R1
7
Pistol - Backward lunge single arm
7
Level: 1
R2
7
Pistol - Backward lunge single arm
7
Level: 1
R3
7
Pistol - Backward lunge single arm
7
Level: 1
R4
7
Medium pull - slide I
8
Level: 1
R1
7
Medium pull - slide I
8
Level: 1
R2
7
Medium pull - slide I
8
Level: 1
R3
7
Medium pull - slide I
8
Level: 1
R4
7
Squat - I abduction
7
Level: 1
R1
14
Squat - I abduction
7
Level: 1
R2
14
Squat - I abduction
7
Level: 1
R3
14
Squat - I abduction
7
Level: 1
R4
14
I slide
8
Level: 1
R1
9
I slide
8
Level: 1
R2
9
I slide
8
Level: 1
R3
9
I slide
8
Level: 1
R4
9
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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