Sign In
Menu
122
Workout

Confident blow

~40 min.
~480 kcal
Male
⁉️ Comments

"Confident blow": This training focuses on improving punching technique and power, allowing the boxer to punch confidently and effectively in a fight.

Warm up
T Stretch
1
Level: 1
9 sec.
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Rotation 1
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 3
12 sec.
Subscription needed
Main exercises
T adduction
6
Level: 2
R1
12
Subscription needed
T adduction
6
Level: 2
R2
12
Subscription needed
T adduction
6
Level: 2
R3
12
Subscription needed
T adduction
6
Level: 2
R4
12
Subscription needed
Fly Squat
6
Level: 1
R1
14
Subscription needed
Fly Squat
6
Level: 1
R2
14
Subscription needed
Fly Squat
6
Level: 1
R3
14
Subscription needed
Fly Squat
6
Level: 1
R4
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R1
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R2
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R3
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R4
14
Subscription needed
I - Abduction
5
Level: 1
R1
12
Subscription needed
I - Abduction
5
Level: 1
R2
12
Subscription needed
I - Abduction
5
Level: 1
R3
12
Subscription needed
I - Abduction
5
Level: 1
R4
12
Subscription needed
Biceps curl
5
Level: 2
R1
14
Subscription needed
Biceps curl
5
Level: 2
R2
14
Subscription needed
Biceps curl
5
Level: 2
R3
14
Subscription needed
Biceps curl
5
Level: 2
R4
14
Subscription needed
Pull-up with a wide grip
7
Level: 2
R1
7
Subscription needed
Pull-up with a wide grip
7
Level: 2
R2
7
Subscription needed
Pull-up with a wide grip
7
Level: 2
R3
7
Subscription needed
Pull-up with a wide grip
7
Level: 2
R4
7
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment