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167
Workout

Impeccable technique

~1 h. 5 min.
~780 kcal
Male
⁉️ Comments

"Impeccable technique": This is a set of exercises aimed at developing and strengthening various muscle groups necessary for fighting activity. The program includes a variety of functional loop exercises covering the muscles of the arms, back, core, legs and buttocks. This workout routine helps boxers improve endurance, strength, flexibility and coordination.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Single leg hip hinge
1
Level: 1
5
Subscription needed
Main exercises
Round 1
Push ups pike
6
Level: 1
6
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Narrow press
7
Level: 3
10
Subscription needed
Biceps curl
4
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Forearm extension (reverse grip)
6
Level: 3
12
Subscription needed
Round 2
Push ups pike
6
Level: 1
6
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Narrow press
7
Level: 3
10
Subscription needed
Biceps curl
4
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Forearm extension (reverse grip)
6
Level: 3
12
Subscription needed
Round 3
Push ups pike
6
Level: 1
6
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Narrow press
7
Level: 3
10
Subscription needed
Biceps curl
4
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Forearm extension (reverse grip)
6
Level: 3
12
Subscription needed
Round 4
Push ups pike
6
Level: 1
6
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Narrow press
7
Level: 3
10
Subscription needed
Biceps curl
4
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Forearm extension (reverse grip)
6
Level: 3
12
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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