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167
Workout

Impeccable technique

~1 h. 5 min.
~780 kcal
Male
⁉️ Comments

"Impeccable technique": This is a set of exercises aimed at developing and strengthening various muscle groups necessary for fighting activity. The program includes a variety of functional loop exercises covering the muscles of the arms, back, core, legs and buttocks. This workout routine helps boxers improve endurance, strength, flexibility and coordination.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Single leg hip hinge
1
Level: 1
5
Main exercises
Round 1
Push ups pike
6
Level: 1
6
Low pull
6
Level: 3
12
Sprint start (alternating)
6
Level: 2
10
Narrow press
7
Level: 3
10
Biceps curl
4
Level: 2
12
Hip and lower leg flexion (alternating)
6
Level: 3
8
Forearm extension (reverse grip)
6
Level: 3
12
Round 2
Push ups pike
6
Level: 1
6
Low pull
6
Level: 3
12
Sprint start (alternating)
6
Level: 2
10
Narrow press
7
Level: 3
10
Biceps curl
4
Level: 2
12
Hip and lower leg flexion (alternating)
6
Level: 3
8
Forearm extension (reverse grip)
6
Level: 3
12
Round 3
Push ups pike
6
Level: 1
6
Low pull
6
Level: 3
12
Sprint start (alternating)
6
Level: 2
10
Narrow press
7
Level: 3
10
Biceps curl
4
Level: 2
12
Hip and lower leg flexion (alternating)
6
Level: 3
8
Forearm extension (reverse grip)
6
Level: 3
12
Round 4
Push ups pike
6
Level: 1
6
Low pull
6
Level: 3
12
Sprint start (alternating)
6
Level: 2
10
Narrow press
7
Level: 3
10
Biceps curl
4
Level: 2
12
Hip and lower leg flexion (alternating)
6
Level: 3
8
Forearm extension (reverse grip)
6
Level: 3
12
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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