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127
Workout

Mortal Kombat

~55 min.
~660 kcal
Male
⁉️ Comments

"Mortal Kombat": This is a set of exercises aimed at developing strength, endurance and flexibility of the lower extremities, which are key for effective movement and maneuvering in boxing.

Warm up
Widmill
1
Level: 1
10 sec.
Side tilt
1
Level: 1
6
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Main exercises
Round 1
Spider-Man (single leg )
5
Level: 1
8
Push ups pike
6
Level: 1
6
Pistol
6
Level: 2
10
Squat - Y abduction
6
Level: 1
12
Pistol - Side lunge in balance
4
Level: 1
6
Low pull - Squat
4
Level: 3
12
Round 2
Spider-Man (single leg )
5
Level: 1
8
Push ups pike
6
Level: 1
6
Pistol
6
Level: 2
10
Squat - Y abduction
6
Level: 1
12
Pistol - Side lunge in balance
4
Level: 1
6
Low pull - Squat
4
Level: 3
12
Round 3
Spider-Man (single leg )
5
Level: 1
8
Push ups pike
6
Level: 1
6
Pistol
6
Level: 2
10
Squat - Y abduction
6
Level: 1
12
Pistol - Side lunge in balance
4
Level: 1
6
Low pull - Squat
4
Level: 3
12
Round 4
Spider-Man (single leg )
5
Level: 1
8
Push ups pike
6
Level: 1
6
Pistol
6
Level: 2
10
Squat - Y abduction
6
Level: 1
12
Pistol - Side lunge in balance
4
Level: 1
6
Low pull - Squat
4
Level: 3
12
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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