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167
Workout

Counterattack

~55 min.
~660 kcal
Male
Comments

"Counterattack": This is a set of exercises specifically designed to use time efficiently and maximize the impact on different muscle groups in a short period of time.

Warm Up
L extension
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Low pull - Triceps
8
Level: 2
6
Subscription needed
A - Abduction
5
Level: 2
10
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
High pull - Triceps
9
Level: 2
6
Subscription needed
Low pull - Triceps
8
Level: 2
6
Subscription needed
A - Abduction
5
Level: 2
10
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
High pull - Triceps
9
Level: 2
6
Subscription needed
Low pull - Triceps
8
Level: 2
6
Subscription needed
A - Abduction
5
Level: 2
10
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
High pull - Triceps
9
Level: 2
6
Subscription needed
Low pull - Triceps
8
Level: 2
6
Subscription needed
A - Abduction
5
Level: 2
10
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
12
Subscription needed
High pull - Triceps
9
Level: 2
6
Subscription needed

Comments

Available after payment