Warm up
L extension
Level: 1
8
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Low pull - Triceps
Level: 2
6
Subscription needed
A - Abduction
Level: 2
10
Subscription needed
Reverse plank hinch
Level: 1
8
Subscription needed
Chain triceps extension reverse grip
Level: 3
12
Subscription needed
Side lunge leg in the hinge
Level: 4
12
Subscription needed
High pull - Triceps
Level: 2
6
Subscription needed
Round 2
Low pull - Triceps
Level: 2
6
Subscription needed
A - Abduction
Level: 2
10
Subscription needed
Reverse plank hinch
Level: 1
8
Subscription needed
Chain triceps extension reverse grip
Level: 3
12
Subscription needed
Side lunge leg in the hinge
Level: 4
12
Subscription needed
High pull - Triceps
Level: 2
6
Subscription needed
Round 3
Low pull - Triceps
Level: 2
6
Subscription needed
A - Abduction
Level: 2
10
Subscription needed
Reverse plank hinch
Level: 1
8
Subscription needed
Chain triceps extension reverse grip
Level: 3
12
Subscription needed
Side lunge leg in the hinge
Level: 4
12
Subscription needed
High pull - Triceps
Level: 2
6
Subscription needed
Round 4
Low pull - Triceps
Level: 2
6
Subscription needed
A - Abduction
Level: 2
10
Subscription needed
Reverse plank hinch
Level: 1
8
Subscription needed
Chain triceps extension reverse grip
Level: 3
12
Subscription needed
Side lunge leg in the hinge
Level: 4
12
Subscription needed
High pull - Triceps
Level: 2
6
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
Level: 1
R1
10 sec.
Long Torso Twist Stretch
Level: 1
R2
10 sec.
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
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