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218
Workout

Highest level

~1 h. 5 min.
~780 kcal
Male
Comments

"Highest level": This is a set of exercises aimed at strengthening and developing all major muscle groups in the body. Including a variety of exercises for the upper and lower body, back, chest, shoulders, legs and core, this workout provides a comprehensive development of muscle strength and endurance.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Latissimus stretch
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Pull with hip rotation
7
Level: 2
10
Subscription needed
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Biceps curl
9
Level: 3
10
Subscription needed
Archer press
7
Level: 3
10
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 2
Pull with hip rotation
7
Level: 2
10
Subscription needed
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Biceps curl
9
Level: 3
10
Subscription needed
Archer press
7
Level: 3
10
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 3
Pull with hip rotation
7
Level: 2
10
Subscription needed
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Biceps curl
9
Level: 3
10
Subscription needed
Archer press
7
Level: 3
10
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 4
Pull with hip rotation
7
Level: 2
10
Subscription needed
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Back extension
7
Level: 4
10
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Biceps curl
9
Level: 3
10
Subscription needed
Archer press
7
Level: 3
10
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed

Comments

Available after payment