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218
Workout

Highest level

~1 h. 5 min.
~780 kcal
Male
⁉️ Comments

"Highest level": This is a set of exercises aimed at strengthening and developing all major muscle groups in the body. Including a variety of exercises for the upper and lower body, back, chest, shoulders, legs and core, this workout provides a comprehensive development of muscle strength and endurance.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Latissimus stretch
1
Level: 1
15 sec.
Forward fold
1
Level: 2
10 sec.
T Stretch
1
Level: 1
8 sec.
Golf
1
Level: 2
6
Hero pose
1
Level: 1
15 sec.
Main exercises
Round 1
Pull with hip rotation
7
Level: 2
10
Push-ups - Crunch
8
Level: 2
6
Back extension
7
Level: 4
10
I slide
7
Level: 1
8
Biceps curl
9
Level: 3
10
Archer press
7
Level: 3
10
Balanced Side Lunge
8
Level: 3
12
Round 2
Pull with hip rotation
7
Level: 2
10
Push-ups - Crunch
8
Level: 2
6
Back extension
7
Level: 4
10
I slide
7
Level: 1
8
Biceps curl
9
Level: 3
10
Archer press
7
Level: 3
10
Balanced Side Lunge
8
Level: 3
12
Round 3
Pull with hip rotation
7
Level: 2
10
Push-ups - Crunch
8
Level: 2
6
Back extension
7
Level: 4
10
I slide
7
Level: 1
8
Biceps curl
9
Level: 3
10
Archer press
7
Level: 3
10
Balanced Side Lunge
8
Level: 3
12
Round 4
Pull with hip rotation
7
Level: 2
10
Push-ups - Crunch
8
Level: 2
6
Back extension
7
Level: 4
10
I slide
7
Level: 1
8
Biceps curl
9
Level: 3
10
Archer press
7
Level: 3
10
Balanced Side Lunge
8
Level: 3
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

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