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74
Workout

Boxer's Press

~39 min.
~468 kcal
Male
⁉️ Comments

"Boxer's Press": This workout focuses on strengthening the core muscles, which improves a boxer's stability, strength and endurance in a fight. Strong abs help boxers reduce the risk of injury and damage, as strengthened muscles are more resistant to shock and stress.

Warm up
M Stretch
1
Level: 1
8 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Main exercises
Round 1
Crunch
5
Level: 1
12
Subscription needed
Side plank
3
Level: 2
40 sec.
Subscription needed
Quadroped
3
Level: 1
20 sec.
Subscription needed
I slide (kneeling)
5
Level: 1
12
Subscription needed
Press - I Adduction
6
Level: 2
6
Subscription needed
Round 2
Crunch
5
Level: 1
12
Subscription needed
Side plank
3
Level: 2
40 sec.
Subscription needed
Quadroped
3
Level: 1
20 sec.
Subscription needed
I slide (kneeling)
5
Level: 1
12
Subscription needed
Press - I Adduction
6
Level: 2
6
Subscription needed
Round 3
Crunch
5
Level: 1
12
Subscription needed
Side plank
3
Level: 2
40 sec.
Subscription needed
Quadroped
3
Level: 1
20 sec.
Subscription needed
I slide (kneeling)
5
Level: 1
12
Subscription needed
Press - I Adduction
6
Level: 2
6
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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