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62
Workout

Powerful core

~42 min.
~504 kcal
Male
⁉️ Comments

"Powerful core": This workout focuses on developing core strength and stability, which is key to achieving powerful and confident shots.

Warm up
M Stretch
1
Level: 1
9 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Sumo squat
1
Level: 1
12
Subscription needed
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Main exercises
Round 1
Tilted march
5
Level: 1
14
Side plank
3
Level: 2
46 sec.
Subscription needed
Pike (sideways with rotation)
5
Level: 1
12
Y adduction
5
Level: 1
12
Subscription needed
Square on forearms
3
Level: 3
12
Subscription needed
Round 2
Tilted march
5
Level: 1
14
Side plank
3
Level: 2
46 sec.
Subscription needed
Pike (sideways with rotation)
5
Level: 1
12
Y adduction
5
Level: 1
12
Subscription needed
Square on forearms
3
Level: 3
12
Subscription needed
Round 3
Tilted march
5
Level: 1
14
Side plank
3
Level: 2
46 sec.
Subscription needed
Pike (sideways with rotation)
5
Level: 1
12
Y adduction
5
Level: 1
12
Subscription needed
Square on forearms
3
Level: 3
12
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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